INTRODUCTION IMPORTANT PRECAUTIONS
ASSEMBLY
PROGRAM INFORMATION
P R O G R A M : MANUAL
Allows ‘On The Fly’ manual speed and incline changes.
P R O G R A M : INTERVALS
Walk or run a series of alternating speed levels.
INTERVALS Program Segments
(peak segments last 30 seconds, valley segments last 90 seconds)
BEFORE YOU BEGIN
TREADMILL OPERATION
MPH | 1 | 2 | 3 | 4 | ||
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Level 1 | 1.0 | 1.5 | 2.0 | 4.0 | 2.0 | 4.0 |
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Level 2 | 1.0 | 1.5 | 2.0 | 4.5 | 2.0 | 4.5 |
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Level 3 | 1.3 | 1.9 | 2.5 | 5.0 | 2.5 | 5.0 |
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Level 4 | 1.3 | 1.9 | 2.5 | 5.5 | 2.5 | 5.5 |
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Level 5 | 1.5 | 2.3 | 3.0 | 6.0 | 3.0 | 6.0 |
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Level 6 | 1.5 | 2.3 | 3.0 | 6.5 | 3.0 | 6.5 |
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Level 7 | 1.8 | 2.6 | 3.5 | 7.0 | 3.5 | 7.0 |
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Level 8 | 1.8 | 2.6 | 3.5 | 7.5 | 3.5 | 7.5 |
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Level 9 | 2.0 | 3.0 | 4.0 | 8.0 | 4.0 | 8.0 |
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Level 10 | 2.0 | 3.0 | 4.0 | 8.5 | 4.0 | 8.5 |
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ARE REPEATED UNTIL SELECTED | TIME IS REACHED |
SEGMENTS |
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COOL DOWN
1.51.0
1.51.0
1.91.3
1.91.3
2.31.5
2.31.5
2.61.8
2.61.8
3.02.0
3.02.0
CONDITIONING GUIDELINES
P R O G R A M : ROLLING HILLS
Motivates with different combinations of speed.
TROUBLESHOOTING & MAINTENANCE
MPH | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | ||
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Level 1 | 1.0 | 1.5 | 2.0 | 2.5 | 3.0 | 3.5 | 4.0 | 3.5 | 3.0 | 2.5 |
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Level 2 | 1.3 | 1.9 | 2.5 | 3.0 | 3.5 | 4.0 | 4.5 | 4.0 | 3.5 | 3.0 |
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Level 3 | 1.5 | 2.3 | 3.0 | 3.5 | 4.0 | 4.5 | 5.0 | 4.5 | 4.0 | 3.5 |
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Level 4 | 1.8 | 2.6 | 3.5 | 4.0 | 4.5 | 5.0 | 5.5 | 5.0 | 4.5 | 4.0 |
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Level 5 | 2.0 | 3.0 | 4.0 | 4.5 | 5.0 | 5.5 | 6.0 | 5.5 | 5.0 | 4.5 |
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Level 6 | 2.3 | 3.4 | 4.5 | 5.0 | 5.5 | 6.0 | 6.5 | 6.0 | 5.5 | 5.0 |
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Level 7 | 2.5 | 3.8 | 5.0 | 5.5 | 6.0 | 6.5 | 7.0 | 6.5 | 6.0 | 5.5 |
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Level 8 | 2.8 | 4.1 | 5.5 | 6.0 | 6.5 | 7.0 | 7.5 | 7.0 | 6.5 | 6.0 |
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Level 9 | 3.0 | 4.5 | 6.0 | 6.5 | 7.0 | 7.5 | 8.0 | 7.5 | 7.0 | 6.5 |
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Level 10 | 3.3 | 4.9 | 6.5 | 7.5 | 7.5 | 8.0 | 8.5 | 8.0 | 7.5 | 7.0 |
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ARE REPEATED UNTIL SELECTED | TIME IS REACHED |
SEGMENTS |
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COOL-DOWN
2.31.5
2.61.8
3.02.0
3.42.3
3.82.5
4.12.8
4.53.0
4.93.3
5.33.5
5.63.8
LIMITED
WARRANTY
20