Horizon Fitness CST4.6, CST3.6 quick start T R O D U C T I O N, Table of Contents

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I N T R O D U C T I O N

CONGRATULATIONS and THANK YOU for your purchase of this Freespirit treadmill!

Whether your goal is to win races or simply enjoy a fuller, healthier lifestyle, a Freespirit treadmill can help you attain it – adding club-quality performance to your at-home workouts, with the ergonomics and innovative features you need to get stronger and healthier, faster. Because we're committed to designing fitness equipment from the inside out, we use only the highest quality components. It's a commitment we back with one of the strongest frame-to-motor warranty packages in the industry.

You want exercise equipment that offers the most comfort, the best reliability and the highest quality in its class.

Freespirit Treadmils deliver.

TABLE OF CONTENTS

Important Precautions	4

Assembly	6

Before You Begin	13

Treadmill Operation	16

Conditioning Guidelines	27

Troubleshooting & Maintenance	35

Limited Warranty	38
CONTACT INFORMATION	Back Panel

IMPORTANT PRECAUTIONS INTRODUCTION

ASSEMBLY

BEFORE YOU BEGIN

TREADMILL OPERATION

LIMITED TROUBLESHOOTING CONDITIONING WARRANTY & MAINTENANCE GUIDELINES

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Contents Treadmill USER’S Guide Page T R O D U C T I O N Table of ContentsGrounding Instructions Important PrecautionsUse the treadmill only as described in this manual OperationUnpacking S E M B LYParts Included Tools IncludedConsole Mast Into upright position usingRepeat on the left side. Note There is no wire in the Left Console Mast to drag upwardLower the treadmill running Repeat on other side Open Hardware BAGTighten all bolts completely These boltsYOU’RE Finished Assembly StepHere are just a few of the health benefits of exercise Safety KEYBefore YOU Begin Location of the TreadmillProper Usage FoldingMoving Centering the Running Belt If the running belt is too far to the right sideIf the running belt is too far to the left side YOU Begin Treadmill OperationMonitor Display Pulse Grips Heart RateFinishing Your Workout Select a PROgramSelect a Level Select a TimeIntervals Program Segments O G R a M ManualO G R a M Intervals O G R a M Rolling HillsO G R a M Mountain Climb O G R a M Weight LossO G R a M 5k CST4 only Us i n g et r a k Performance tracker CST3 etrak operation CST4 etrak operation CST4 Date & Clock SetupUsed Perceived Exertion Level Conditioning GuidelinesExample Target Heart Rate Zone ChartStanding Quadriceps Stretch P S StretchingStretch First Standing Calve Muscle StretchCool Down P S Achieving Your Fitness GoalsKeeping AN Exercise Diary Warm UPWeekly Totals Weekly LOG SheetsWeekly LOG Sheets Weekly LOG Sheets Week # Distance Calories Time Monthly Totals Monthly LOG SheetsCommon Product Questions TroubleshootingTroubleshooting Treadmill When should I BE Worried about a NOISE?Troubleshooting Heart Rate After Each USE Daily I N T E N a N C EFrame Lifetime Limited Home USE WarrantyPage Customer Tech Support