Horizon Fitness CST3.6, CST4.6 quick start Used

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INTRODUCTION IMPORTANT PRECAUTIONS

ASSEMBLY

BEFORE YOU BEGIN

TREADMILL OPERATION

CONDITIONING TROUBLESHOOTING GUIDELINES & MAINTENANCE

CST4 . 6: etrak™ operation

4)WEEKLY TOTAL: View your accumulated data from the last Sunday to the present day. Note: This data is based on week to date NOT the previous seven days. For instance, if you have not used the machine since Sunday, the console will read zeros. The following information will be shown in each display window:

INCLINE- Average incline of weekly workout. TIME - Total time of workout.

CALORIES - Average calories burned. PACE - Average pace of of weekly workout. DISTANCE - Total distance of workout. SPEED - Average speed of weekly workout.

Note: If the Date and Clock are not set, Weekly Total will default to the Last Workout data.

5)MONTHLY TOTAL: View your accumulated data from the 1st day of the month to the present day. Note:

This data is based on month to date NOT the previous thirty days. For instance, if you have not

used

the machine since the 1st of the month, the console will read zeros. The following information

will be

shown in each display window:

 

INCLINE- Average incline of monthly workout.

 

TIME - Total time of monthly workout.

 

CALORIES - Average calories burned.

 

PACE - Average pace of monthly workout.

 

DISTANCE - Total distance of workout.

 

SPEED - Average speed of monthly workout.

 

Note: If the Date and Clock are not set, Monthly Total will default to equal the Last Workout data.

 

6)LIFETIME TOTAL: This option allows you to view the the total accumulated data from your first workout to your last saved workout. The following information will be shown in each display window:

INCLINE- Average incline.

TIME - Total accumulated time. Note: If time is greater than 99:59, the time will no longer display minutes and will display hours only.

CALORIES - Average calories burned. PACE - Average pace.

DISTANCE - Total accumulated distance. SPEED - Average speed.

LIMITED WARRANTY

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Contents Treadmill USER’S Guide Page Table of Contents T R O D U C T I O NImportant Precautions Grounding InstructionsOperation Use the treadmill only as described in this manualS E M B LY UnpackingTools Included Parts IncludedConsole Mast to drag upward Into upright position usingRepeat on the left side. Note There is no wire in the Left Console MastLower the treadmill running Open Hardware BAG Repeat on other sideThese bolts Tighten all bolts completelyAssembly Step YOU’RE FinishedLocation of the Treadmill Safety KEYBefore YOU Begin Here are just a few of the health benefits of exerciseMoving Proper UsageFolding If the running belt is too far to the left side Centering the Running BeltIf the running belt is too far to the right side Treadmill Operation YOU BeginMonitor Display Heart Rate Pulse GripsSelect a Time Select a PROgramSelect a Level Finishing Your WorkoutO G R a M Rolling Hills O G R a M ManualO G R a M Intervals Intervals Program SegmentsO G R a M Weight Loss O G R a M Mountain ClimbO G R a M 5k CST4 only Us i n g et r a k Performance tracker CST3 etrak operation CST4 Date & Clock Setup CST4 etrak operationUsed Conditioning Guidelines Perceived Exertion LevelTarget Heart Rate Zone Chart ExampleStanding Calve Muscle Stretch P S StretchingStretch First Standing Quadriceps StretchWarm UP P S Achieving Your Fitness GoalsKeeping AN Exercise Diary Cool DownWeekly LOG Sheets Weekly TotalsWeekly LOG Sheets Weekly LOG Sheets Monthly LOG Sheets Week # Distance Calories Time Monthly TotalsWhen should I BE Worried about a NOISE? TroubleshootingTroubleshooting Treadmill Common Product QuestionsTroubleshooting Heart Rate I N T E N a N C E After Each USE DailyLimited Home USE Warranty Frame LifetimePage Customer Tech Support
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