Horizon Fitness CST4.6, CST3.6 quick start Lower the treadmill running

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A S S E M B LY STEP 2

NOTE: There is no hardware bag for this step.

IMPORTANT PRECAUTIONS INTRODUCTION

1

3

2

ALift the running deck until lock latch on side of treadmill is fully engaged.

BRemove console from box and place out of the way.

Lower the treadmill running

Cdeck from the folded position by stepping on LOCK LATCH on the bottom left side of the deck.

ASSEMBLY

BEFORE YOU BEGIN

TREADMILL OPERATION

TROUBLESHOOTING CONDITIONING & MAINTENANCE GUIDELINES

LIMITED WARRANTY

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Contents Treadmill USER’S Guide Page T R O D U C T I O N Table of ContentsGrounding Instructions Important PrecautionsUse the treadmill only as described in this manual OperationUnpacking S E M B LYParts Included Tools IncludedRepeat on the left side. Note There is no wire in the Left Into upright position usingConsole Mast to drag upward Console MastLower the treadmill running Repeat on other side Open Hardware BAGTighten all bolts completely These boltsYOU’RE Finished Assembly StepBefore YOU Begin Safety KEYLocation of the Treadmill Here are just a few of the health benefits of exerciseProper Usage FoldingMoving Centering the Running Belt If the running belt is too far to the right sideIf the running belt is too far to the left side YOU Begin Treadmill OperationMonitor Display Pulse Grips Heart RateSelect a Level Select a PROgramSelect a Time Finishing Your WorkoutO G R a M Intervals O G R a M ManualO G R a M Rolling Hills Intervals Program SegmentsO G R a M Mountain Climb O G R a M Weight LossO G R a M 5k CST4 only Us i n g et r a k Performance tracker CST3 etrak operation CST4 etrak operation CST4 Date & Clock SetupUsed Perceived Exertion Level Conditioning GuidelinesExample Target Heart Rate Zone ChartStretch First P S StretchingStanding Calve Muscle Stretch Standing Quadriceps StretchKeeping AN Exercise Diary P S Achieving Your Fitness GoalsWarm UP Cool DownWeekly Totals Weekly LOG SheetsWeekly LOG Sheets Weekly LOG Sheets Week # Distance Calories Time Monthly Totals Monthly LOG SheetsTroubleshooting Treadmill TroubleshootingWhen should I BE Worried about a NOISE? Common Product QuestionsTroubleshooting Heart Rate After Each USE Daily I N T E N a N C EFrame Lifetime Limited Home USE WarrantyPage Customer Tech Support