Horizon Fitness CST4.6, CST3.6 Operation, Use the treadmill only as described in this manual

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WARNING To reduce the risk of burns, fire, electrical shock or injury to persons:

•Never use the treadmill before securing the safety tether clip to your clothing.

•If you experience any kind of pain, including but not limited to chest pains, nausea, dizziness, or shortness of breath, stop exercising immediately and consult your physician before continuing.

•Do not wear clothes that might catch on any part of the treadmill.

•Always wear athletic shoes while using this equipment.

•Do not jump on the treadmill.

•Keep power cord away from heated surfaces.

•Do not insert or drop any object into any opening.

•Unplug treadmill before moving or cleaning it. To clean, wipe surfaces down with soap and slightly damp cloth only; never use solvents. (See MAINTENANCE)

•At no time should more than one person be on treadmill while in operation.

•The treadmills should not be used by persons weighing more than 325 pounds. Failure to comply will void the warranty.

•The treadmill is intended for in-home use only. Do not use this treadmill in any commercial, rental, school or institutional setting. Failure to comply will void the warranty.

•Do not use treadmill in any location that is not temperature controlled, such as but not limited to garages, porches, pool rooms, bathrooms, car ports or outdoors. Failure to comply may void the warranty.

•Use the treadmill only as described in this manual.

At NO time should pets or children under the age of 12 be closer to the treadmill than 10 feet. At NO time should children under the age of 12 use the treadmill.

Children over the age of 12 should not use the treadmill without adult supervision.

other safety tips for your treadmill

OPERATION

WARNING To reduce the risk of damaging important components on your treadmill, it is strongly

recommended that your treadmill is plugged into a dedicated 20 amp circuit, without the use of an additional extension cord and/or power strip. Failure to comply may void the warranty.

IMPORTANT: The treadmill is not compatible with GFCI-equipped outlets.

It is essential that your treadmill is used only indoors, in a climate controlled room. If your treadmill has been exposed to colder temperatures or high moisture climates, it is strongly recommended that the treadmill is warmed up to room temperature before first time use. Failure to do so may cause premature electronic failure.



IMPORTANT PRECAUTIONS INTRODUCTION

ASSEMBLY

BEFORE YOU BEGIN

TREADMILL OPERATION

LIMITED TROUBLESHOOTING CONDITIONING WARRANTY & MAINTENANCE GUIDELINES

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Contents Treadmill USER’S Guide Page T R O D U C T I O N Table of ContentsGrounding Instructions Important PrecautionsUse the treadmill only as described in this manual OperationUnpacking S E M B LYParts Included Tools IncludedRepeat on the left side. Note There is no wire in the Left Into upright position usingConsole Mast to drag upward Console MastLower the treadmill running Repeat on other side Open Hardware BAGTighten all bolts completely These boltsYOU’RE Finished Assembly StepBefore YOU Begin Safety KEYLocation of the Treadmill Here are just a few of the health benefits of exerciseMoving Proper UsageFolding If the running belt is too far to the left side Centering the Running BeltIf the running belt is too far to the right side YOU Begin Treadmill OperationMonitor Display Pulse Grips Heart RateSelect a Level Select a PROgramSelect a Time Finishing Your WorkoutO G R a M Intervals O G R a M ManualO G R a M Rolling Hills Intervals Program SegmentsO G R a M Mountain Climb O G R a M Weight LossO G R a M 5k CST4 only Us i n g et r a k Performance tracker CST3 etrak operation CST4 etrak operation CST4 Date & Clock SetupUsed Perceived Exertion Level Conditioning GuidelinesExample Target Heart Rate Zone ChartStretch First P S StretchingStanding Calve Muscle Stretch Standing Quadriceps StretchKeeping AN Exercise Diary P S Achieving Your Fitness GoalsWarm UP Cool DownWeekly Totals Weekly LOG SheetsWeekly LOG Sheets Weekly LOG Sheets Week # Distance Calories Time Monthly Totals Monthly LOG SheetsTroubleshooting Treadmill TroubleshootingWhen should I BE Worried about a NOISE? Common Product QuestionsTroubleshooting Heart Rate After Each USE Daily I N T E N a N C EFrame Lifetime Limited Home USE WarrantyPage Customer Tech Support
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