INTRODUCTION IMPORTANT PRECAUTIONS
ASSEMBLY
BEFORE YOU BEGIN
TREADMILL OPERATION
CONDITIONING TROUBLESHOOTING GUIDELINES & MAINTENANCE
P R O G R A M : 5k (CST4 . 6 only)
Walk a series of alternating INCLINE levels. Distance based goal with 10 difficulty levels to choose from.
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| Segments equal 0.16 km |
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| Warm Up |
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| Segments |
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| Cool Down | |||||||||||
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Level | 1 | 2 | 3 | 4 |
| 5 | 6 |
| 7 | 8 | 9 | 10 | 11 |
| 12 | 13 | 14 | 15 | ||||
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1 | 0.0 | 0.5 | 1.0 | 3.0 | 1.0 | 3.0 |
| 2.0 | 3.0 |
| 2.0 | 3.5 | 2.0 | 3.0 | 2.0 |
| 3.0 | 1.0 | 3.0 | 1.0 | 0.5 | 0.0 |
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2 | 0.0 | 0.5 | 1.0 | 3.0 | 2.0 | 3.0 |
| 2.0 | 3.0 |
| 2.5 | 3.5 | 2.5 | 3.0 | 2.0 |
| 3.0 | 2.0 | 3.0 | 1.0 | 0.5 | 0.0 |
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3 | 0.5 | 1.0 | 1.5 | 3.5 | 1.5 | 3.5 |
| 2.5 | 3.5 |
| 2.5 | 4.0 | 2.5 | 3.5 | 2.5 |
| 3.5 | 1.5 | 3.5 | 1.5 | 1.0 | 0.5 |
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4 | 0.5 | 1.0 | 1.5 | 3.5 | 2.5 | 3.5 |
| 2.5 | 3.5 |
| 3.0 | 4.0 | 3.0 | 3.5 | 2.5 |
| 3.5 | 2.5 | 3.5 | 1.5 | 1.0 | 0.5 |
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5 | 1.0 | 1.5 | 2.0 | 4.0 | 2.0 | 4.0 |
| 3.0 | 4.0 |
| 3.0 | 4.5 | 3.0 | 4.0 | 3.0 |
| 4.0 | 2.0 | 4.0 | 2.0 | 1.5 | 1.0 |
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6 | 1.0 | 1.5 | 2.0 | 4.0 | 3.0 | 4.0 |
| 3.0 | 4.0 |
| 3.5 | 4.5 | 3.5 | 4.0 | 3.0 |
| 4.0 | 3.0 | 4.0 | 2.0 | 1.5 | 1.0 |
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7 | 1.5 | 2.0 | 2.5 | 4.5 | 2.5 | 4.5 |
| 3.5 | 4.5 |
| 3.5 | 5.0 | 3.5 | 4.5 | 3.5 |
| 4.5 | 2.5 | 4.5 | 2.5 | 2.0 | 1.5 |
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8 | 1.5 | 2.0 | 2.5 | 4.5 | 3.5 | 4.5 |
| 3.5 | 4.5 |
| 4.0 | 5.0 | 4.0 | 4.5 | 3.5 |
| 4.5 | 3.5 | 4.5 | 2.5 | 2.0 | 1.5 |
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9 | 2.0 | 2.5 | 3.0 | 5.0 | 3.0 | 5.0 |
| 4.0 | 5.0 |
| 4.0 | 5.5 | 4.0 | 5.0 | 4.0 |
| 5.0 | 3.0 | 5.0 | 3.0 | 2.5 | 2.0 |
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10 | 2.0 | 2.5 | 3.0 | 5.0 | 4.0 | 5.0 |
| 4.0 | 5.0 |
| 4.5 | 5.5 | 4.5 | 5.0 | 4.0 |
| 5.0 | 4.0 | 5.0 | 3.0 | 2.5 | 2.0 |
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| Note: |
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P R O G R A M : CUSTOM 1 & 2 (CUSTOM 2 = CST4.6 only)
Lets you create and reuse a perfect workout for you with specific speed, incline and time combination. The ultimate in personal programming.
1.Once the CUSTOM 1 or 2 program has been chosen, press enter.
2.Choose the desired time using the program +/- keys and press enter.
3.Choose the desired speed for each segment, using the program +/- keys and press enter. Note: You will need to press enter after each segment.
4.Choose the desired incline for each segment, using the program +/- keys and press enter. Note: You will need to press enter after each segment.
5.Press Start to begin your program. At this time, your program has been successfully saved into memory, and can be used for future workouts.
•To reset your program information and delete it from memory, press and hold the enter key for 5 seconds (after you have selected the CUSTOM 1 or 2 program).
LIMITED WARRANTY
22
•While using your saved program, you are able to adjust the speed or incline, but any changes will not be saved.