Weider WEBE4496.0 user manual Swivel Arm

Page 18

32.Wrap the Cable (66) over the Large Pulley (60). Attach the Large Pulley inside the Rear Upright (30) with an M10 x 65mm Bolt (124), two M10 Washers (96), and an M10 Nylon Locknut (94).

33.Attach the Cable (66) to the Weight Carriage (55) with an M10 x 40mm Button Bolt (109), an M10 Washer (96), and a 23mm Spacer (99). Make sure the flat edge of the Cable is against the Weight Carriage.

34.Remove the M4 x 12mm Self-tapping Screw (123) and the Swivel Arm (48).

Locate the High Cable (131). Insert the Cable under the bar in the Swivel Arm (48) and route the Cable through the Swivel Arm, into the Right Front Frame (33), and out the slot in the Right Front Frame. Make sure the Cable is routed under the bar in the Swivel Arm and to the inside of the indicated bolt.

Attach the Swivle Arm (48) to the Right Front Frame (33) with the M4 x 12mm Self-tapping Screw (123). Attach a Small Pulley (59), two 16mm x 6mm Spacers (91), an Outer Pulley Cover (63), and an Inner Pulley Cover (82) to the Swivel Arm with an M10 x 60mm Bolt (117), two M10 Washers (96), and an M10 Nylon Locknut (94). Make sure the Spacers are inside the

Swivel Arm.

32

 

 

 

 

94

96

60

 

 

 

66

 

 

96

124

 

 

30

 

 

 

33

 

 

 

 

 

66

109

 

 

 

 

 

 

96

 

 

 

99

 

 

55

 

34

The Cable must

 

 

 

 

pass on this

 

 

side of the Bolt.

33

 

123

 

117

 

 

48

 

 

96

 

 

 

 

 

63

 

82

 

Bar

 

 

 

 

 

91

96

 

 

 

94

 

131

59

 

 

 

 

 

 

91

 

 

18

Image 18
Contents Call TOLL-FREE QUESTIONS?Model No. WEBE4496.0 Serial No Mon.-Fri., 6 a.m.-6 p.m. MSTTable of Contents Important Precautions Assembled Dimensions Before YOU BeginPart Identification Chart a Part Identification Chart B Assembly Make Assembly EasierDo not tighten the Nylon Locknuts yet See steps 1 and 2 and tighten the M10 Nylon Locknuts Locknuts yetScrews yet Make sure the Short Pin is engaged in an adjustment hole Repeat this step for the other Front Base 116 100 Repeat this step for the other Storage Tube 116 133 100 125 132 124 Notch Repeat this step for the other side of the weight bench Do not tighten the Nylon Locknut yetMake sure the Adjustable Pulley Plate is ori Ented as shown Locknuts 94. Do not tighten the NylonRepeat this step for the Left Butterfly Arm Make sure the flat edge of the Cable is against Center FrameLocknut 94. Make sure the Half Guards are Oriented as shown Swivel Arm Page Swivel Arm. Make sure the Cable is routed Under the bar in the Swivel ArmMake sure the Spacers are inside the Swivel Arm Locate the Low Cable 58. Route the Cable Page Repeat this step for the other Arm Pad not shown Attach the Right Barbell Adapter not shown in the same wayAdjustment Adjusting the BackrestShort Pin engages a hole in the Backrest Frame Adding Weight to the LEG Lever Attaching the Curl PostUsing the Barbell Adjusting the Weight Rests and the Squat Safety SpottersAttaching the Accessories Using the VKR ARM Using the Butterfly ArmsTightening the Cables Cable Diagram Exercise Guidelines Muscle Chart Cooling DownStaying Motivated Part LIST-Model No. WEBE4496.0 Qty Description111 R1006A Exploded Drawing B-Model No. WEBE4496.0 R1006A Exploded Drawing C-Model No. WEBE4496.0 Ordering Replacement Parts Limited WarrantyIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT

WEBE4496.0 specifications

The Weider WEBE4496.0 is a versatile and robust exercise machine designed for home fitness enthusiasts. Engineered for a total body workout, this multi-station home gym offers a wide range of features and technologies that cater to various fitness levels and workout preferences.

One of the standout features of the Weider WEBE4496.0 is its compact design, making it an ideal choice for individuals with limited space. Despite its compactness, this machine does not compromise on functionality. It combines multiple workout stations into one unit, allowing users to perform a variety of exercises targeting different muscle groups efficiently. This includes exercises for the chest, back, arms, legs, and abs, making it a comprehensive solution for strength training.

The Weider WEBE4496.0 boasts a weight stack of 125 pounds, which provides ample resistance for most users. The adjustable weight system allows for gradual progression, facilitating strength building by gradually increasing the load as fitness levels improve. The user-friendly pulley and cable system enhances the range of motion, enabling seamless transitions between exercises and accommodating different body sizes and types.

One of the significant advantages of the WEBE4496.0 is its ergonomic design. It features padded seats and backrests for comfort during prolonged workouts. Additionally, the machine is equipped with a high-density foam padding that supports proper form and reduces stress on joints, making it suitable for users of all ages.

Moreover, the Weider WEBE4496.0 integrates various workout accessories, including arm curl and leg extension stations, allowing for isolated muscle training. Its sturdy frame construction provides stability and durability, ensuring that users can engage in intense workouts without concerns of wear and tear.

The machine is also designed for easy assembly, facilitating a smooth setup process for users. It comes with a user guide that offers clear instructions for assembly and outlines various workouts, assisting users in maximizing their fitness routines.

In summary, the Weider WEBE4496.0 stands out as an all-in-one home gym solution that combines efficiency, comfort, and versatility. With its blend of features and thoughtful design, it empowers users to achieve their fitness goals from the convenience of their homes, making it a worthwhile investment for anyone looking to improve their strength and overall fitness.