Weider WEBE4496.0 user manual Important Precautions

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IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read the following important precautions before using the weight bench.

1.Read all instructions in this manual and all warnings on the weight bench before using the weight bench. Use the weight bench only as described in this manual.

2.It is the responsibility of the owner to ensure that all users of the weight bench are ade- quately informed of all precautions.

3.The weight bench is intended for home use only. Do not use the weight bench in any commercial, rental, or institutional setting.

4.Keep the weight bench indoors, away from moisture and dust. Place the weight bench on a level surface, with a mat beneath it to pro- tect the floor or carpet.

5.Make sure that there is enough clearance around the weight bench to mount, dismount, and use the weight bench.

6.Inspect and properly tighten all parts regular- ly. Replace any worn parts immediately.

7.Keep hands and feet away from moving parts.

8.Always set both weight rests at the same height.

9.Keep children under 12 and pets away from the weight bench at all times.

10.Always wear athletic shoes for foot protec- tion while exercising.

11.The weight bench is designed to support a maximum user weight of 300 pounds and a maximum total weight of 610 pounds. Do not place more than 310 pounds, including a bar- bell, on the weight rests. Do not place more than 150 pounds on the leg lever. Do not place more than 150 pounds on the weight carriage. Note: The weight bench is designed to be used with an Olympic barbell. The weight bench does not include a barbell or weights.

12.Always place an equal amount of weight on each side of the barbell.

13.Always exercise with a partner. Your partner should be ready to catch the barbell if you cannot complete a repetition.

14.If you feel pain or dizziness at any time while exercising, stop immediately and begin cool- ing down.

WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

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Contents Mon.-Fri., 6 a.m.-6 p.m. MST QUESTIONS?Model No. WEBE4496.0 Serial No Call TOLL-FREETable of Contents Important Precautions Before YOU Begin Assembled DimensionsPart Identification Chart a Part Identification Chart B Assembly Make Assembly EasierDo not tighten the Nylon Locknuts yet See steps 1 and 2 and tighten the M10 Nylon Locknuts Locknuts yetScrews yet Make sure the Short Pin is engaged in an adjustment hole Repeat this step for the other Front Base 116 100 Repeat this step for the other Storage Tube 116 133 100 125 132 124 Notch Do not tighten the Nylon Locknut yet Repeat this step for the other side of the weight benchMake sure the Adjustable Pulley Plate is ori Ented as shown Locknuts 94. Do not tighten the NylonRepeat this step for the Left Butterfly Arm Center Frame Make sure the flat edge of the Cable is againstLocknut 94. Make sure the Half Guards are Oriented as shown Swivel Arm Page Swivel Arm. Make sure the Cable is routed Under the bar in the Swivel ArmMake sure the Spacers are inside the Swivel Arm Locate the Low Cable 58. Route the Cable Page Attach the Right Barbell Adapter not shown in the same way Repeat this step for the other Arm Pad not shownAdjustment Adjusting the BackrestShort Pin engages a hole in the Backrest Frame Attaching the Curl Post Adding Weight to the LEG LeverUsing the Barbell Adjusting the Weight Rests and the Squat Safety SpottersAttaching the Accessories Using the VKR ARM Using the Butterfly ArmsTightening the Cables Cable Diagram Exercise Guidelines Muscle Chart Cooling DownStaying Motivated Qty Description Part LIST-Model No. WEBE4496.0111 R1006A Exploded Drawing B-Model No. WEBE4496.0 R1006A Exploded Drawing C-Model No. WEBE4496.0 Ordering Replacement Parts Limited WarrantyIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT

WEBE4496.0 specifications

The Weider WEBE4496.0 is a versatile and robust exercise machine designed for home fitness enthusiasts. Engineered for a total body workout, this multi-station home gym offers a wide range of features and technologies that cater to various fitness levels and workout preferences.

One of the standout features of the Weider WEBE4496.0 is its compact design, making it an ideal choice for individuals with limited space. Despite its compactness, this machine does not compromise on functionality. It combines multiple workout stations into one unit, allowing users to perform a variety of exercises targeting different muscle groups efficiently. This includes exercises for the chest, back, arms, legs, and abs, making it a comprehensive solution for strength training.

The Weider WEBE4496.0 boasts a weight stack of 125 pounds, which provides ample resistance for most users. The adjustable weight system allows for gradual progression, facilitating strength building by gradually increasing the load as fitness levels improve. The user-friendly pulley and cable system enhances the range of motion, enabling seamless transitions between exercises and accommodating different body sizes and types.

One of the significant advantages of the WEBE4496.0 is its ergonomic design. It features padded seats and backrests for comfort during prolonged workouts. Additionally, the machine is equipped with a high-density foam padding that supports proper form and reduces stress on joints, making it suitable for users of all ages.

Moreover, the Weider WEBE4496.0 integrates various workout accessories, including arm curl and leg extension stations, allowing for isolated muscle training. Its sturdy frame construction provides stability and durability, ensuring that users can engage in intense workouts without concerns of wear and tear.

The machine is also designed for easy assembly, facilitating a smooth setup process for users. It comes with a user guide that offers clear instructions for assembly and outlines various workouts, assisting users in maximizing their fitness routines.

In summary, the Weider WEBE4496.0 stands out as an all-in-one home gym solution that combines efficiency, comfort, and versatility. With its blend of features and thoughtful design, it empowers users to achieve their fitness goals from the convenience of their homes, making it a worthwhile investment for anyone looking to improve their strength and overall fitness.
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