Weider WEBE4496.0 user manual Make sure the Short Pin is engaged in an adjustment hole

Page 9

6.Insert the Backrest Bracket (6) into the slot in the Frame (1). Next, apply a small amount of the included grease to an M10 x 193mm Bolt (139). Then, attach the Backrest Frames (7) to the Frame with the Bolt, two M10 Washers (96), and an M10 Nylon Locknut (94). Do not overtighten the Nylon Locknut; the Backrest must pivot easily.

Insert a Short Pin (21) through the Frame (1) into one of the adjustment holes in the Backrest Bracket (6). Attach the Short Pin to the Frame with an M4 x 16mm Self-tapping Screw (102).

Make sure the Short Pin is engaged in an adjustment hole.

See the inset drawing. Insert an M8 x 22mm Bolt

(108)through the lower end of the Backrest Bracket (6). Then, tighten an M8 Nylon Locknut

(97)onto the end of the Bolt.

See steps 4 and 5 and tighten the M10 Nylon Locknuts (94) and the M6 x 39mm Screws (107).

7.Attach the Seat (10) to the Frame (1) with two M6 x 16mm Screws (105), an M6 x 63mm Screw (106), and an M6 Washer (98).

8.Apply grease to the barrel of an M10 x 64mm Bolt Set (103). Attach the Leg Lever (5) to the bracket on the Front Leg (4) with the Bolt Set. Make sure that the barrel of the Bolt Set is inserted through both sides of the bracket on the Front Leg.

9

6

 

 

 

 

 

 

97

6

 

 

 

108

94

 

6

 

 

96

 

 

 

 

139

 

 

 

7

Grease

 

 

 

 

 

96

 

 

 

 

 

 

 

1

 

 

 

 

 

Slot

 

 

 

 

21

102

 

 

 

 

 

7

 

 

 

 

 

10

 

 

 

 

 

1

 

 

 

 

98

 

 

 

 

106

 

 

 

 

105

 

 

8

 

 

 

 

 

5

103 Grease

Bracket

 

 

 

 

 

 

4

103

 

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Contents Model No. WEBE4496.0 Serial No QUESTIONS?Call TOLL-FREE Mon.-Fri., 6 a.m.-6 p.m. MSTTable of Contents Important Precautions Before YOU Begin Assembled DimensionsPart Identification Chart a Part Identification Chart B Assembly Make Assembly EasierDo not tighten the Nylon Locknuts yet See steps 1 and 2 and tighten the M10 Nylon Locknuts Locknuts yetScrews yet Make sure the Short Pin is engaged in an adjustment hole Repeat this step for the other Front Base 116 100 Repeat this step for the other Storage Tube 116 133 100 125 132 124 Notch Do not tighten the Nylon Locknut yet Repeat this step for the other side of the weight benchMake sure the Adjustable Pulley Plate is ori Ented as shown Locknuts 94. Do not tighten the NylonRepeat this step for the Left Butterfly Arm Center Frame Make sure the flat edge of the Cable is againstLocknut 94. Make sure the Half Guards are Oriented as shown Swivel Arm Page Swivel Arm. Make sure the Cable is routed Under the bar in the Swivel ArmMake sure the Spacers are inside the Swivel Arm Locate the Low Cable 58. Route the Cable Page Attach the Right Barbell Adapter not shown in the same way Repeat this step for the other Arm Pad not shownAdjustment Adjusting the BackrestShort Pin engages a hole in the Backrest Frame Attaching the Curl Post Adding Weight to the LEG LeverUsing the Barbell Adjusting the Weight Rests and the Squat Safety SpottersAttaching the Accessories Using the VKR ARM Using the Butterfly ArmsTightening the Cables Cable Diagram Exercise Guidelines Muscle Chart Cooling DownStaying Motivated Qty Description Part LIST-Model No. WEBE4496.0111 R1006A Exploded Drawing B-Model No. WEBE4496.0 R1006A Exploded Drawing C-Model No. WEBE4496.0 Ordering Replacement Parts Limited WarrantyIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT

WEBE4496.0 specifications

The Weider WEBE4496.0 is a versatile and robust exercise machine designed for home fitness enthusiasts. Engineered for a total body workout, this multi-station home gym offers a wide range of features and technologies that cater to various fitness levels and workout preferences.

One of the standout features of the Weider WEBE4496.0 is its compact design, making it an ideal choice for individuals with limited space. Despite its compactness, this machine does not compromise on functionality. It combines multiple workout stations into one unit, allowing users to perform a variety of exercises targeting different muscle groups efficiently. This includes exercises for the chest, back, arms, legs, and abs, making it a comprehensive solution for strength training.

The Weider WEBE4496.0 boasts a weight stack of 125 pounds, which provides ample resistance for most users. The adjustable weight system allows for gradual progression, facilitating strength building by gradually increasing the load as fitness levels improve. The user-friendly pulley and cable system enhances the range of motion, enabling seamless transitions between exercises and accommodating different body sizes and types.

One of the significant advantages of the WEBE4496.0 is its ergonomic design. It features padded seats and backrests for comfort during prolonged workouts. Additionally, the machine is equipped with a high-density foam padding that supports proper form and reduces stress on joints, making it suitable for users of all ages.

Moreover, the Weider WEBE4496.0 integrates various workout accessories, including arm curl and leg extension stations, allowing for isolated muscle training. Its sturdy frame construction provides stability and durability, ensuring that users can engage in intense workouts without concerns of wear and tear.

The machine is also designed for easy assembly, facilitating a smooth setup process for users. It comes with a user guide that offers clear instructions for assembly and outlines various workouts, assisting users in maximizing their fitness routines.

In summary, the Weider WEBE4496.0 stands out as an all-in-one home gym solution that combines efficiency, comfort, and versatility. With its blend of features and thoughtful design, it empowers users to achieve their fitness goals from the convenience of their homes, making it a worthwhile investment for anyone looking to improve their strength and overall fitness.
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