Using the VKR ARM, Using the Butterfly Arms

USING THE VKR ARM

To use the VKR Arm (52), first, pull down on the indi- cated Butterfly Knob (69) and move the Right Butterfly Arm (50) toward the Rear Upright (30) and engage the Butterfly Knob into the indicated hole in the Adjustable Pulley Plate (67). Repeat for the other Butterfly Arm (49). Next, remove the Long Pin (77) and lift the VKR Arm to the horizontal position. Then, reinsert the Long Pin into the VKR Arm in the indicat- ed location.

When the VKR Arm (52) is not in use, return it to the vertical position.

USING THE BUTTERFLY ARMS

The Butterfly Arms (49, 50) can be set to different positions depending on the muscles you wish to exer- cise. Pull down on the Butterfly Knobs (69) and move the Butterfly Arms to the desired position. Engage the Butterfly Knobs into the holes in the Adjustable Pulley Plate (67).

TIGHTENING THE CABLES

Woven cable, the type of cable used on the weight bench, can stretch slightly when it is first used. If there is slack in the cables before resistance is felt, the cables should be tightened. Slack can be removed in the following manner.

Remove the M10 Nylon Locknut (94) and the M10 x 50mm Bolt (111) from the Cable Trap (76), the Small Pulley (59), the two Half Guards (62), and the two Pulley Plates (56). Reattach the Small Pulley, Cable Trap, and Half Guards to the next closest hole to the center of the Pulley Plates. Make sure that the

Cable Trap is oriented to hold the cable in the groove of the Pulley, that the Half Guards are ori- ented as shown, and that the cable and Small Pulley move smoothly.

To remove slack from the Low Cable (58), tighten the M8 Nylon Locknut (97) further onto the end of the Low Cable.

If a cable tends to slip off the pulleys often, it may have become twisted. Remove the cable and re-install it. If the cables need to be replaced, see the part ordering information on the back cover of this manual.

	Hole	67
		67
50
		30
	69
		77
		52
		49
		52
	94
62		56
62		62
		62
		111
	59	76
		76

WEBE4496.0 specifications

The Weider WEBE4496.0 is a versatile and robust exercise machine designed for home fitness enthusiasts. Engineered for a total body workout, this multi-station home gym offers a wide range of features and technologies that cater to various fitness levels and workout preferences.

One of the standout features of the Weider WEBE4496.0 is its compact design, making it an ideal choice for individuals with limited space. Despite its compactness, this machine does not compromise on functionality. It combines multiple workout stations into one unit, allowing users to perform a variety of exercises targeting different muscle groups efficiently. This includes exercises for the chest, back, arms, legs, and abs, making it a comprehensive solution for strength training.

The Weider WEBE4496.0 boasts a weight stack of 125 pounds, which provides ample resistance for most users. The adjustable weight system allows for gradual progression, facilitating strength building by gradually increasing the load as fitness levels improve. The user-friendly pulley and cable system enhances the range of motion, enabling seamless transitions between exercises and accommodating different body sizes and types.

One of the significant advantages of the WEBE4496.0 is its ergonomic design. It features padded seats and backrests for comfort during prolonged workouts. Additionally, the machine is equipped with a high-density foam padding that supports proper form and reduces stress on joints, making it suitable for users of all ages.

Moreover, the Weider WEBE4496.0 integrates various workout accessories, including arm curl and leg extension stations, allowing for isolated muscle training. Its sturdy frame construction provides stability and durability, ensuring that users can engage in intense workouts without concerns of wear and tear.

The machine is also designed for easy assembly, facilitating a smooth setup process for users. It comes with a user guide that offers clear instructions for assembly and outlines various workouts, assisting users in maximizing their fitness routines.

In summary, the Weider WEBE4496.0 stands out as an all-in-one home gym solution that combines efficiency, comfort, and versatility. With its blend of features and thoughtful design, it empowers users to achieve their fitness goals from the convenience of their homes, making it a worthwhile investment for anyone looking to improve their strength and overall fitness.