Meat - Poultry
To add flavour to meat and poultry, mix some spices (such as paprika, curry, mixed herbs, thyme…..) with the oil.
| TYPE | QUANTITY | OIL | COOKING TIME | |
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| Fresh | 750 g | None | 18 - 20 min | |
Chicken nuggets | Frozen | 750 g | None | 18 - 20 min | |
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| Frozen | 12 pieces | None | 12 - 15 min | |
| (160 g) | ||||
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Chicken drumsticks | Fresh | 4 to 6 | None | 30 - 32 min | |
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Chicken legs | Fresh | 2 | None | 30 - 35 min | |
Chicken breasts | Fresh | 6 (about 750 g) | None | 10 - 15 min | |
(boneless) | |||||
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Chinese Spring Rolls | Fresh | 4 to 8 small | 1 spoonful oil | 10 - 12 min | |
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Lamb chops | Fresh | 2 to 6 | None | 20 - 25 min* | |
(2.5 cm to 3 cm | |||||
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Pork chops | Fresh | 2 to 3 | None | 18 - 23 min* | |
(2.5 cm thick) | |||||
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Pork fillet | Fresh | 2 to 6 thin slices | 1 spoonful oil | 12 - 15 min | |
| or strips | ||||
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Sausages | Fresh | 4 to 8 (pricked) | None | 10 - 12 min | |
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Chilli Con Carne | Fresh | 500 g | 1 spoonful oil | 30 - 40 min | |
(made from | |||||
| minced beef) |
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| Fresh |
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Beef steak | (rump or sirloin cut | 600 g | None | 8 - 10 min | |
into 1 cm thick | |||||
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| strips) |
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Meatballs | Fresh | 12 pieces | None | 18 - 20 min | |
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EN
*Turn halfway through cooking
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| Fish - Shellfish | |||
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Breaded scampi | Frozen | 18 pieces | None | 10 min | ||||
(280 g) | ||||||||
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Monkfish | Fresh cut in pieces | 500 g | 1 spoonful oil | 20 - 22 min | ||||
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Prawns | Cooked | 400 g | None | 10 - 12 min | ||||
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Jumbo King prawns | Frozen and thawed | 300 g (16 pieces) | None | 12 - 14 min | ||||
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Desserts |
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| TYPE | QUANTITY | OIL | COOKING TIME | |||
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| Cut in slices | 500 g | 1 spoonful oil | 4 | - 6 min | ||
Bananas | (5 bananas) | + 1 spoonful brown sugar | ||||||
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| Wrapped in tinfoil | 2 bananas | None | 20 | - 25 min | ||
Cherries | Whole | Up to 1000 g | 1 spoonful oil | 12 | - 15 min | |||
+ 1 to 2 spoonful sugar | ||||||||
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Strawberries | Cut in quarters if | Up to 1000 g | 1 to 2 spoonful sugar | 5 | - 7 min | |||
large or halves if | ||||||||
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Apples | Cut in wedges | 3 | 1 spoonful oil + 2 spoonful sugar | 15 | - 18 min | |||
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Pears | Cut in pieces | Up to 1000 g | 1 to 2 spoonful sugar | 8 - 12 min | ||||
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Pineapple | Cut in pieces | 1 | 1 to 2 spoonful sugar | 8 - 12 min | ||||
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