Breville JE98XL Inside information on juicing, Purchasing and storage of fruit and vegetables

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TIPS ON JUICING

The inside information on juicing

Although the juice drinks contained in this booklet were developed with flavor, texture and aroma at the forefront, the health benefits certainly add to the pleasurable taste experience.

95% of the nutrient content of fruit and vegetables is found in the juice. Liquids extracted from fresh fruit and vegetables form an important part of a well-balanced healthy diet. Fresh fruit and vegetables juices are an easy source of vitamins and minerals. Juices are rapidly absorbed into the blood stream therefore being the quickest way in which the body can digest nutrients.

When you make your own fruit and vegetable juices, you have complete control over what is included. Select the ingredients and decide if you need to add sugar, salt or other flavoring agents after juicing. Freshly extracted juices should be consumed immediately after they have been processed to avoid a loss of vitamin content.

Purchasing and storage of fruit and vegetables

•Always wash fruit and vegetables before juicing.

•Always use fresh fruit and vegetables for juicing.

•To save money and obtain fresher produce, purchase fruit or vegetables that are in season. Refer to the Fruit and Vegetable Facts chart (page 19-20).

•Keep your fruit and vegetables ready for juicing by washing and drying them before storing.

•Most fruits and hardier type vegetables can be stored at room temperature. The more delicate and perishable items such as tomatoes, berries, leafy greens, celery, cucumbers and herbs should be stored in the refrigerator until required.

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Preparation of fruit and vegetables

•If using fruits with hard or inedible skins such as mangoes, guava, melons or pineapple, always peel before juicing.

•Some vegetables, such as cucumbers can be processed unpeeled depending on the softness of the skin and the juicing requirements.

•All fruits with large pits, hard seeds or stones such as nectarines, peaches, mangoes, apricots, plums and cherries must be pitted before juicing.

•Ensure vegetables such as beets, carrots, etc. have all soil removed, are well washed and trimmed of leaves before juicing.

•Ensure fruits such as strawberries are hulled before juicing and pears have their stalks removed.

•Citrus fruit can be juiced in the Juice Fountain™ Plus but remove the skin and excess pit before juicing.

•A small amount of lemon juice can be added to apple juice to reduce discoloration.

NOTE:

Your Juice Fountain™ Plus makes invigorating, frothy orange juice. Simply peel the oranges and remove any excess pith before juicing. It is best to refrigerate oranges before juicing.

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Contents Juice Fountain Plus Congratulations Contents Important safeguards For ALL Electrical Appliances Save These Instructions for Household USE only Know Know Your Juice Fountain Plus Extra Wide Feed ChuteJuice jug Juice Jug LidAssembling Assembling Your Juice Fountain Plus Before first useGlass could also be used to collect the juice JE98XLIBIssue1,09.indd 16/12/09 1126 AM Operating Operating Your Juice Fountain Plus Speed selector table Operating Your Juice Fountain Plus Disassembling Disassembling Your Juice Fountain Plus Turn Juice Fountain ‘Off’ and unplugDisassembling Your Juice Fountain Plus Care & Cleaning Care and cleaning Care and cleaning Troubleshooting Red light flashing Preparation of fruit and vegetables Inside information on juicingPurchasing and storage of fruit and vegetables Getting the right blend Using the pulpRight technique Recipes Tomato, carrot, celery and lime juice Recipes Fresh StartsApple, carrot and celery juice Carrot, beet and orange juiceRockmelon, mint and mango juice Pineapple, peach and pear juiceApple, pear and strawberry juice Tomato, cucumber, parsley and carrot juiceRecipes vitamin replacers Gazpacho Recipes liquid lunchesFresh vegetable soup with noodles Pasta with Provencale style sauce Mango, cantaloupe and orange yoghurt drinkCANTALOUPE, strawberry and passion crush Recipes icy coolersSparkling pear and apricot cooler Tropical blendCucumber, pineapple and coriander ice Pear, radish and celery crushBloody mary Recipes spirited juicesCoconut pineapple colada Honeydew dreamApricot, apple and pear sparkle Recipes energy fuelGrape, kiwi fruit and berry booster Orange, carrot, mint and beet quencherVegetable and bacon soup Recipes fiber favoritesCarrot, pumpkin and feta flan Carrot, apple and celery strudels Parsnip, herb and polenta hot cakesBerry and white chocolate mousse Carrot CakeFamily meat loaf ONE Year Limited Warranty JE98XLIBIssue1,09.indd 16/12/09 1127 AM Félicitations Table des Matières Breville vous recommande la sécurité avant tout Importantes Mesures DE SécuritéCet appareil n’est destiné qu’à un usage domestique Sauvegardez CES Instructions Usage Domestique Seulement Faites LA Connaissance Faites la connaissance de votre Juice Fountainmc PLUs Très large tube dalimentationPichet À JUS Couvercle du pichet à jusLe montage Le montage de votre Juice Fountainmc Plus Avant LA Première UtilisationUn verre pourrait aussi servir à recueillir le jus JE98XLIBIssue1,09.indd 16/12/09 1127 AM Le fonctionnement Le fonctionnement de votre Juice Fountainmc Plus Tableau de sélection de la vitesse Le fonctionnement de votre Juice Fountainmc Plus Le démontage Le démontage de votre Juice Fountainmc Plus Panier-filtre Lames coupantes Entretien Et nettoyage Entretien et nettoyage Entretien et nettoyage Problème possible Solution facile Guide de dépannageLe voyant rouge clignote ’achat et l’entreposage des fruits et des légumes Trucs sur la façon de préparer les jusInformations Pertinentes SUR LES JUS Préparation des Fruits ET DES LégumesRéutilisation DE LA Pulpe La bonne techniqueComment obtenir le bon mélange RecetteS JUS DE TOMATE, CAROTTE, Céleri ET Lime Recettes Un bon débutJUS DE POMME, Carotte ET Céleri JUS DE POMME, Pêche ET PamplemousseJUS DE TOMATE, CONCOMBRE, Persil ET Carotte JUS DE POMME, Poire ET FraiseJUS DE CANTALOUP, Menthe ET Mangue JUS DE Patate DOUCE, CÉLERI, Gingembre ET OrangeJUS DE BETTERAVE, Pomme ET Céleri JUS DE TOMATE, Carotte ET Poivron RougeJUS DE MÛRE, Poire ET Pamplemousse JUS DE BLEUET, MÛRE, Fraise ET LimeRecettes Repas liquides Soupe AUX Légumes ET NouillesPâtes à la sauce provençale Boisson à la mangue, au cantaloup et à l’orangeMélange tropical Recettes Boissons glacéesBoisson pétillante à la poire et à l’abricot Boisson au melon, aux fraises et aux fruits de la passionRecettes Boissons glacées Délice AU Melon Honeydew Recettes Jus alcoolisésPina Colada Julep à la pêche et à la mentheBoisson Pétillante AUX ABRICOTS, Pommes ET Poires Recettes Boissons ÉnergisantesStimulant aux raisins, Kiwis ET Fraises Boisson À LORANGE, CAROTTE, Menthe ET BetteraveSoupe aux légumes et au bacon Recettes Apport EN FibresFlan aux carottes, à la citrouille et au feta Strudel aux carottes Pommes ET CéleriPetits gâteaux AU PANAIS, Fines Herbes ET Polenta Mousse aux baies et au chocolat blancGâteaux aux carottes Pain de viande familial Glaçage À LA TomateJE98XLIBIssue1,09.indd 16/12/09 1127 AM Garantie Limitée D’UN AN JE98XLIBIssue1,09.indd 16/12/09 1127 AM Breville Customer Service Center
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