recipes – fiber favorites
Family meat loaf
Serves 4
1lb (500g) lean beef mince 1lb (500g) sausage mince 2 onions, fined chopped
½cup carrot pulp, strained
½cup potato pulp, strained 2 teaspoons curry powder 1 teaspoon ground cumin
1 tablespoon chopped fresh parsley
1 x egg, lightly beaten
½cup evaporated milk
½cup beef stock
Freshly ground black pepper
2 tablespoons slivered almonds
TOMATO GLAZE ½ cup beef stock
4 tablespoons tomato sauce
1 teaspoon instant coffee powder
3 tablespoons Worcestershire sauce 1½ tablespoons vinegar
1½ tablespoons lemon juice 3 tablespoons brown sugar
¼ cup butter
1.Place beef, sausage mince, onions, carrot pulp, potato pulp, curry powder, cumin, parsley, egg, evaporated milk, stock and black pepper in a bowl, mix to combine.
2.Press mixture into a lightly greased 4 x 8 in loaf pan.
3.Pour glaze over meatloaf, sprinkle with almonds and bake, basting often with glaze, for 40 minutes.
4.To make glaze, place stock, tomato sauce, coffee powder, Worcestershire sauce, vinegar, lemon juice, sugar and butter in a saucepan and bring to the boil over a medium heat.
5.Reduce heat and simmer, stirring frequently, for
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JE98XL_IB_Issue1,09.indd 41 | 16/12/09 11:27 AM |