Cooking (cont’d)
MEAT COOKING TABLE
| POWER | COOKING |
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MEAT | LEVEL | TIME | DIRECTIONS | ||
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BEEF | HI |
| Form patties with depression in center of each. | ||
Hamburgers, |
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| Place on microwavable roasting rack. Brush with browning | ||
Fresh or defrosted |
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| agent, if desired. Cover with waxed paper. | ||
(4 oz. each) |
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| Turn over halfway through cooking. | ||
1 patty |
| Let stand covered 1 minute. | |||
2 patties |
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4 patties |
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Sirloin tip roast | 5 | Place roast fat side down on microwavable roasting rack. | |||
| per pound | Add desired seasonings and cover with waxed paper. | |||
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| RARE (135° F) | Turn meat over halfway through cooking and shield if | ||
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| necessary. Remove roast from microwave oven when | |||
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| per pound | desired temperature is reached. Let stand covered with foil | ||
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| MEDIUM (155° F) | 15 minutes. (Temperature may rise about 10° F). | ||
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LAMB | 5 | Place roast fat side down on microwavable roasting rack. | |||
Lamb roast, rolled |
| per pound | Brush lamb with marinade or desired seasonings such as | ||
boneless |
| RARE (135° F) | rosemary, thyme or marjoram. Cover with waxed paper. | ||
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| Turn roast over after 15 minutes, and again after 30 min- | |||
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| per pound | utes. Shield if necessary. | ||
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| MEDIUM (145° F) | Remove roast from microwave when desired temperature | ||
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| is reached. Let stand covered with foil 15 minutes. | |||
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| per pound | (Temperature may rise about 10° F). | ||
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| WELL (155° F) |
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PORK | HI |
| Place bacon slices on microwavable roasting rack. | ||
Bacon slices |
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| Cover with paper towels. | ||
2 slices |
| Place microwavable roasting rack on the metal oven rack. | |||
4 slices |
| After cooking, let stand 1 minute. | |||
6 slices |
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10 slices |
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Chops | 3 |
| Place chops in microwavable baking dish. | ||
| Add desired seasonings and cover with vented plastic wrap. | ||||
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2 chops |
| Cook until no longer pink or until internal temperature | |||
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| per pound | reaches 170° F. Turn chops over halfway through cooking. | ||
4 chops |
| Let stand covered 5 minutes. | |||
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| per pound | (Temperature may rise about 10° F). | ||
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Loin Roast, | 3 | Place roast in cooking bag in microwavable dish. | |||
rolled, boneless | per pound | Add seasonings and browning agent if desired. Close bag | |||
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(31⁄2- 41⁄2 lbs.) |
| (165° F) | loosely with microwavable closure or string. After cooking, | ||
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| let stand in bag 15 minutes. (Temperature may rise about | ||
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| 10° F.) Internal temperature of pork should reach 170° F | ||
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| before serving. | ||
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Sausage links, | HI |
| Pierce links and place on microwavable roasting rack. | ||
Fresh or Frozen, |
| Cover with waxed paper or paper towel. | |||
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defrosted |
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| Turn over halfway through cooking. | ||
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| After cooking, let stand covered 1 minute. | |||
2 links |
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4 links |
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6 links |
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10 links (8 oz. pkg.) |
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20