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Meat/Poultry:
•When pressure cooking beans or legumes use HIGH pressure setting and QUICK RELEASE for pressure release.
•Always cook meat or poultry with at least
•Unless indicated, the cooking times given below are for 3 pounds of meat or poultry unless noted otherwise. All times are recommended and vary depending on quality and cut of meat.
Type of Meat | Time |
| Type of Meat | Time |
| (minutes) |
|
| (minutes) |
Beef, Pork, Lamb, cubed | 15 to 20 |
| Turkey Breast, whole | 30 to 40 |
Beef / Veal: |
|
| Fish: |
|
Roast, brisket (3 - 4 lbs) | 50 to 60 |
| Steaks, fillets, 3/4 in. thick | 3 to 4 |
Shank, | 25 to 30 |
| 6 to 7 | |
Pork: |
|
| Chicken: |
|
Loin roast (3 - 4 lbs) | 40 to 50 |
| Boneless breast, thigh | 8 - 10 |
Smoked butt | 20 to 25 |
| Pieces (2 - 3 lbs) | 11 - 14 |
Ham shank | 30 to 40 |
| Whole (3 - 4 lbs) | 15 - 20 |
Dried Beans and Other Legumes:
•When pressure cooking beans or legumes use HIGH pressure setting and NATURAL RELEASE for pressure release.
•Place beans or legumes in pressure cooker, add 3 cups of water for each cup of food.
•Add 1 tablespoon of vegetable oil for each cup of water to cut down on foaming. Do not add salt until after cooking.
Type of Legume | Time |
| Type of Legume | Time |
| (minutes) |
|
| (minutes) |
|
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|
|
Azuki | 6 to 8 |
| Kidney Beans, Red | 4 to 5 |
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Black Beans | 2 to 3 |
| Pinto | 2 to 3 |
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Black Eyed Peas | 11 to 13 |
| Red | 5 to 7 |
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Chick Peas (garbanzo) | 3 to 5 |
| Soybeans | 5 to 6 |
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Great Northern | 3 to 4 |
| Tepary | 6 to 8 |
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Grains:
Before cooking, soak certain grains, such as wheat berries in four times their volume of lukewarm water for at least four (4) hours or overnight if required.
•Do not soak rice.
Type of Grain | Time |
| Type of Grain | Time |
| (minutes) |
|
| (minutes) |
|
|
|
|
|
Rice, basmati – 1 1/2 C | 7 to 8 |
| Rice, brown – 1 1/2 C | 7 to 8 |
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Rice, converted – 1 1/2 C. | 7 to 8 |
| Rice, wild – 3 C | 24 to 27 |
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Rice, long grain – 1 1/2 C | 7 to 8 |
| Wheat, berries – 3 C | 2 to 3 |
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