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Acumen Stopwatch manual How to Operate Your Hydra-AlertTM

Models: Stopwatch

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Specs Install To View the Alarm Settings Warranty Reset the Stopwatch Setting the Time Weight General Precautions Service and Repair Hydra-AlertTMFeatures

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Part II

How to Operate Your Hydra-AlertTM

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Acumen Stopwatch manual How to Operate Your Hydra-AlertTM

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Related pages All How to page When this frame is the last frame, X = for Toshiba GD-1210 Use extreme caution when removing this spring for Snapper 5900683, 5900709, 5900734 Para Systems Inc. Para Systems warrants this equipment, when properly applied and operated within specified conditions, against faulty materials or workmanship for a period of three years from the date of purchase. For equip- ment sites within the United States and Canada, this warranty covers repair or replacement of defective equipment at the discretion of Para Systems. Repair will be from the nearest authorized service center. Replacement parts and warranty labor will be borne by Para Systems. For equipment located outside of the United States and Canada, Para Systems only covers faulty parts. Para Systems products repaired or replaced pursuant to this warranty shall be war- ranted for the unexpired portion of the warranty applying to the original product. This warranty applies only to the original purchaser who must have properly registered the product within 10 days of purchase for Rackmount Solutions PRO700E HOW to ADD and Delete Channels for Philips PR1920C6 Sound Projector adjustments when using external rear speakers for Unisen 154 Series My phonehangs up when I holdit tomyear for Univex p100eww When a non-CPU lens is attached for Nikon 1714 How to change the font color for 4XEM IPCAMW40 How to take a picture for Samsung EC-L200ZRBB/IT HOW to Connect Your Portable CD Player for NordicTrack NCTL09990 ¿Qué pasos seguir para ajustar el reloj en un radio Pioneer? Ajusta el reloj

Contents

Page Page Page Page Part Congratulations Contents Part IV Precautions, Warranty, Service and Repair Part Hydra-AlertTMFeatures System Requirements ABC DEF EON-3068HSpackage includes GHI Buttons and Functions STR/LAP Button B Overview Getting Going Part Attaching Your Heart Rate Monitor Optional Using your watch How to Operate Your Hydra-AlertTM Time, Calendar Heat Index Mode Time, Calendar, Heat Index Mode Part Auto Range 105 Setting the Time Step Hour blinking Press STR Button Or STP/RESET Button Setting the Calendar Alarm with Event Reminder Feature Alarm with Event Reminder Feature To View the Alarm Settings Setting the Alarm Part Turning the Alarm on or OFF Fluid CheckTM Mode Fluid CheckTM Mode Getting to Know Fluid Loss Fluid Loss Related Settings Step Exercise Intensity blinking Optional Rest Heart Rate Recording Part Part Select Target Zone TZ Mode Select Target Zone TZ Mode Optional Getting to know the three Target Zones TZ Select Target Zone Before Exercise Setting the Heart Rate Limits for Each Zone Setting the Target Zone Alarm Chrono Mode Chrono Mode Heart Rate display Optional Start Your Exercise Reset the Stopwatch Alarms During the Exercise In-Zone-Goal Count Down Timer Segments Other Operations During the Exercise Part Recall Data Mode Recall Data Mode Review Data During the Exercise LAP Review Data After the Exercise LAP Exercise Time for Zone3 Optional Basic Settings for Exercise Quick Reset Stopwatch & Entering Basic SettingsClear the Memory In- Zone Goal Count Down Timer blinking Step Weight Unit blinking Upper Limit for Zone 2 blinking Upper Limit for Zone 3 blinking Program Mode Program Mode To set the watch according to the following figures LAP To be LAP Optional How to Connect Your Watch with the PC Installing the Software Connecting the Watch with PC Part Part Target Zone & Fitness Training Target Zone & Fitness Training Determining Your Target Zone Basic Fitness Tips & Target Zone Target Zone Calculation Formula Warm Up & Cool Down 55% or Less StretchingFat Burning Zone 55- 65% Anaerobic Zone 85% to Max HR Aerobic Zone 65- 85%Monitor Your Progress Getting to Know Heat Index Getting to Know Heat Index How Temperature and Humidity Combine to Make If Feel Hotter Ultra Care Determining Your MET Parameter Determining Your MET Parameter Table of MET Parameter How to Calculate Your Fluid Loss How to Calculate Your Fluid Loss Calorie/ minute =3.5 x EF x Body weight Body Fluid CheckTM Monitoring Tips Guidelines Body Fluid CheckTM Monitoring Tips and Guidelines Part Specifications Specifications Technical Display Guide Display Items Default Setting Range Technical Display Guide Precautions, Warranty, Service and Repair General Precautions Part Limited Warranty Service and Repair Acumen Inc To Return for Service Angled Belt Clip Pat. NO. US5657514

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