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Acumen Stopwatch manual Target Zone & Fitness Training

Models: Stopwatch

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Specifications Install To View the Alarm Settings Warranty Reset the Stopwatch Setting the Time Weight General Precautions Service and Repair Hydra-AlertTMFeatures

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Target Zone & Fitness Training

(Optional)

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Acumen Stopwatch manual Target Zone & Fitness Training

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Contents

Page Page Page Page Part Congratulations Contents Part IV Precautions, Warranty, Service and Repair Part Hydra-AlertTMFeatures System Requirements ABC DEF EON-3068HSpackage includes GHI Buttons and Functions STR/LAP Button B Overview Getting Going Part Attaching Your Heart Rate Monitor Optional Using your watch How to Operate Your Hydra-AlertTM Time, Calendar Heat Index Mode Time, Calendar, Heat Index Mode Part Auto Range 105 Setting the Time Step Hour blinking Press STR Button Or STP/RESET Button Setting the Calendar Alarm with Event Reminder Feature Alarm with Event Reminder Feature To View the Alarm Settings Setting the Alarm Part Turning the Alarm on or OFF Fluid CheckTM Mode Fluid CheckTM Mode Getting to Know Fluid Loss Fluid Loss Related Settings Step Exercise Intensity blinking Optional Rest Heart Rate Recording Part Part Select Target Zone TZ Mode Select Target Zone TZ Mode Optional Getting to know the three Target Zones TZ Select Target Zone Before Exercise Setting the Heart Rate Limits for Each Zone Setting the Target Zone Alarm Chrono Mode Chrono Mode Heart Rate display Optional Start Your Exercise Reset the Stopwatch Alarms During the Exercise In-Zone-Goal Count Down Timer Segments Other Operations During the Exercise Part Recall Data Mode Recall Data Mode Review Data During the Exercise LAP Review Data After the Exercise LAP Exercise Time for Zone3 Optional Clear the Memory Quick Reset Stopwatch & Entering Basic SettingsBasic Settings for Exercise In- Zone Goal Count Down Timer blinking Step Weight Unit blinking Upper Limit for Zone 2 blinking Upper Limit for Zone 3 blinking Program Mode Program Mode To set the watch according to the following figures LAP To be LAP Optional How to Connect Your Watch with the PC Installing the Software Connecting the Watch with PC Part Part Target Zone & Fitness Training Target Zone & Fitness Training Determining Your Target Zone Basic Fitness Tips & Target Zone Target Zone Calculation Formula Fat Burning Zone 55- 65% StretchingWarm Up & Cool Down 55% or Less Monitor Your Progress Aerobic Zone 65- 85%Anaerobic Zone 85% to Max HR Getting to Know Heat Index Getting to Know Heat Index How Temperature and Humidity Combine to Make If Feel Hotter Ultra Care Determining Your MET Parameter Determining Your MET Parameter Table of MET Parameter How to Calculate Your Fluid Loss How to Calculate Your Fluid Loss Calorie/ minute =3.5 x EF x Body weight Body Fluid CheckTM Monitoring Tips Guidelines Body Fluid CheckTM Monitoring Tips and Guidelines Part Specifications Specifications Technical Display Guide Display Items Default Setting Range Technical Display Guide Precautions, Warranty, Service and Repair General Precautions Part Limited Warranty Service and Repair Acumen Inc To Return for Service Angled Belt Clip Pat. NO. US5657514

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