Phase 2: 1600M or 1.0 Mile Assessment
This assessment allow the watch to find out the physiological changes of your body at a normal speed. You will need to find a standard 400M field track or 1 Mile distance to finish the assessment.
Note: Before assessment, please make sure the Heart Rate Transmitter is attached on your chest properly.
Part II
Step 1 (Optional)
M or Mi (blinking)
-Press STR Button B or STP/RESET Button C to select 1600 M or 1 Mile.
-Press MODE/NXT Button D to proceed to next step.
Step 2 (Optional)
Stopwatch (displayed)
- Press STR Button B to start and run. - Press STP/Reset Button C to stop.
Step 3 (Optional)
When Stopped the Stopwatch
- Press MODE/NXT Button D to display MET value.
B
LAP
D 
C
B
LAP
D 
C
LAP
D 
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