How to Calculate Your Fluid Loss
Calorie/ minute =(3.5 x EF x Body weight) / 200
EF: Exercise Factor
Body Weight in kg:
Fluid Loss (Ounce) / Hour = (Kcal Per Hour * T + H | < | 2) / 1450 |
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T: Temperature in oF |
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H: Humidity in percentage |
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When the
Calorie/ minute =(3.5 x EF x Body weight x Heart rate factor) / 200
Heart rate factor: 0.95, HR < 65% Max. HR 1.0, HR =
EF: Exercise Factor
Body Weight in kg:
Fluid Loss (Ounce) / Hour = (Kcal Per Hour * T + H | < | 2) / 1450 |
|
T: Temperature in oF
H: Humidity in percentage
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