Manuals
/
Acumen
/
Fitness & Sports
/
Watch
Acumen
Stopwatch
manual
Select Target Zone TZ Mode
Models:
Stopwatch
1
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100
101
102
103
104
105
105
Download
105 pages
10.48 Kb
40
41
42
43
44
45
46
47
48
49
Specification
Install
To View the Alarm Settings
Warranty
Reset the Stopwatch
Setting the Time
Weight
General Precautions
Service and Repair
Hydra-AlertTMFeatures
Page 45
Image 45
Select Target Zone (TZ) Mode
(Optional)
Page 44
Page 46
Page 45
Image 45
Page 44
Page 46
Contents
Page
Page
Page
Page
Part
Congratulations
Contents
Part IV Precautions, Warranty, Service and Repair
Part
Hydra-AlertTMFeatures
System Requirements
ABC DEF
EON-3068HSpackage includes
GHI
Buttons and Functions
STR/LAP Button B
Overview
Getting Going
Part
Attaching Your Heart Rate Monitor Optional
Using your watch
How to Operate Your Hydra-AlertTM
Time, Calendar Heat Index Mode
Time, Calendar, Heat Index Mode
Part
Auto
Range 105
Setting the Time
Step Hour blinking Press STR Button Or STP/RESET Button
Setting the Calendar
Alarm with Event Reminder Feature
To View the Alarm Settings
Alarm with Event Reminder Feature
Setting the Alarm
Part
Turning the Alarm on or OFF
Fluid CheckTM Mode
Fluid CheckTM Mode
Getting to Know Fluid Loss
Fluid Loss Related Settings
Step Exercise Intensity blinking
Optional
Rest Heart Rate Recording
Part
Part
Select Target Zone TZ Mode
Select Target Zone TZ Mode Optional
Select Target Zone Before Exercise
Getting to know the three Target Zones TZ
Setting the Heart Rate Limits for Each Zone
Setting the Target Zone Alarm
Chrono Mode
Chrono Mode
Start Your Exercise
Heart Rate display Optional
Alarms During the Exercise
Reset the Stopwatch
In-Zone-Goal Count Down Timer Segments
Other Operations During the Exercise
Part
Recall Data Mode
Recall Data Mode
Review Data During the Exercise
LAP
Review Data After the Exercise
LAP
Exercise Time for Zone3 Optional
Quick Reset Stopwatch & Entering Basic Settings
Basic Settings for Exercise
Clear the Memory
In- Zone Goal Count Down Timer blinking
Step Weight Unit blinking
Upper Limit for Zone 2 blinking
Upper Limit for Zone 3 blinking
Program Mode
Program Mode
To set the watch according to the following figures
LAP
To be
LAP
Optional
How to Connect Your Watch with the PC
Connecting the Watch with PC
Installing the Software
Part
Part
Target Zone & Fitness Training
Determining Your Target Zone
Target Zone & Fitness Training
Target Zone Calculation Formula
Basic Fitness Tips & Target Zone
Stretching
Warm Up & Cool Down 55% or Less
Fat Burning Zone 55- 65%
Aerobic Zone 65- 85%
Anaerobic Zone 85% to Max HR
Monitor Your Progress
Getting to Know Heat Index
Getting to Know Heat Index
Ultra Care
How Temperature and Humidity Combine to Make If Feel Hotter
Determining Your MET Parameter
Table of MET Parameter
Determining Your MET Parameter
How to Calculate Your Fluid Loss
Calorie/ minute =3.5 x EF x Body weight
How to Calculate Your Fluid Loss
Body Fluid CheckTM Monitoring Tips Guidelines
Body Fluid CheckTM Monitoring Tips and Guidelines
Part
Specifications
Specifications
Technical Display Guide
Technical Display Guide
Display Items Default Setting Range
Precautions, Warranty, Service and Repair
General Precautions
Part
Limited Warranty
Acumen Inc To Return for Service
Service and Repair
Angled Belt Clip Pat. NO. US5657514
Top
Page
Image
Contents
