Frozen Roast:
1.Place meat in utility dish and cover with plastic wrap or place in
2.Defrost according to time recommended on chart.
3.Use longer defrost times listed on chart for thicker cuts of meat.
4.Larger roasts may need standing time before cooking to allow completion of defrosting process.
FROZEN ROAST DEFROSTING CHART
| Weight | Defrosting Time | Special Instructions |
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| Under 3 pounds | 6 to 10 | Turn roast over halfway through defrost time. |
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| Turn roast over after five minutes and halfway |
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| 3 to 6 pounds | 6 to 10 | through remaining defrost time. Let stand to finish |
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| defrosting. |
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Cooking Program
Defrost and cook food with one set of instructions. Items may be cooked at full power or selected Cookmatic®power level.
Accu-Thaw™ Defrost by Time, then Cook
1.Place food in oven. Close door. If food is inside plastic bag, slit bag to allow steam to escape.
2.Press STOP/RESET to clear display.
3.Press
4.Enter desired defrosting time.
5.Press TIME ENTRY. "MICRO" and "0" display.
6.Enter desired cooking time. Cooking time displays.
7.To cook at a Cookmatic power level other than full power, press COOKMATIC LEVEL.
8.Press number for desired Cookmatic power level. Number appears in display. For example, to cook at power level four, press 4 which is 40 percent power.
9.Press START. Oven operates beginning with calculated defrost time. "DEFR" displays. "POWER" flashes as microwave energy cycles on and off. After defrost program is complete, oven begins cooking food for programmed cooking time.
10.Oven stops and signals when cooking time is complete.
Instant Replay
Instant replay allows review of oven programming.
1.Press CLOCK to display time of day.
2.Press CLOCK again to display remaining cooking time.
3.Press TIMER to display remaining time on timer.
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