Meat Cooking Guidelines

Meat Cooking Guidelines

1.Meats weighing 3 pounds or more will brown by themselves "naturally" in the microwave oven. Large cuts of meat become very hot during cooking and require a longer cooking time than do smaller cuts of meat. A long cooking time and heat are required for browning.

2.For more browning on small cuts of meat, such as steaks, chops and meat patties, use a browning dish or bottled browning sauce.

3.Because salt can cause the surface of meat to become dehydrated and tough, it is best to salt meats only after cooking, or just before serving. If, however, the meat is just one ingredient in a main dish, or the meat is covered by a sauce, you may add salt to the sauce or main dish.

4.Excess fat may be trimmed from meat before cooking to decrease the amount of accumulated meat juices and to reduce splattering during cooking.

5.For the best cooking results, turn most large meats over halfway through the cooking time.

6.Remember that meats continue to cook during standing time. Remove meats from microwave oven when they reach 5°F to 10°F lower than the desired end doneness.

Item

Total Cooking Time

Cookmatic Power Level

Method

 

 

 

 

LESS TENDER

13 to 18 min./lb.

2

Place meat in heavy-duty plastic roasting bag. Place

Beef Roasts (Rump,

 

 

in a dish. Add 1/2 cup of water or favorite meat

Pot, Chuck or Sirloin

 

 

sauce. Close the bag loosely. Secure with a string.

Tip Roasts)

 

 

Turn the roast over 2 to 3 times during the cooking

 

 

 

time. Let stand in the bag for 10 to 15 minutes before

 

 

 

serving.

TENDER

(Rare 140°F)

 

 

Beef Roasts (Standing

1st - 3 min./lb

5

Place meat on plastic rack in a dish. Cover with

and Rolled Rib

2nd - 6 to 9 min./lb.

3

waxed paper. Turn large cuts of meat over halfway

Roasts)

(Medium 160°)

 

through the cooking time.

 

 

 

 

1st - 3 min./lb.

5

 

 

2nd - 9 to 10 min./lb.

3

 

 

(Well 170°F)

 

 

 

1st - 3 min./lb.

5

 

 

2nd - 11 to 13 min./lb.

3

 

Ground Beef (Bulk)

3 to 4 min./lb.

Full Power (10)

Place in a dish, cover. Stir halfway through cooking

 

 

 

time. Drain.

Ground Beef Patties

 

 

Place on a plastic rack or preheat in a browning dish

2 patties (4 oz. each)

1 to 3½ min.

5

according to manufacturer’s instructions. Cook

4 patties (4 oz. each)

2 to 5 min.

5

covered. Turn meat over halfway through cooking

 

 

 

time.

 

 

 

 

25

Page 25
Image 25
Amana RL635T, RW635T, RBG635T manual Meat Cooking Guidelines