Apple ZM034-4945-A manual Choose music to accompany your workout, Start your workout

Step 5: Choose music to accompany your workout.

To play	Do this
A Nike+ Workout mix	Choose the mix
	(see page 22).
The currently playing song	Choose Now Playing.
Songs from a playlist	Choose Playlists and then
	choose a playlist.
Songs in random order	Choose Shuffle Songs.
No music	Choose None.

Step 6: Start your workout.

mm iPod nano: Press the Center button and begin walking or running.

mm iPhone 3G S and iPod touch: Tap Play and begin walking or running.

Step 7: Monitor your progress.

Nike + iPod automatically displays your workout status on the iPhone 3G S or iPod screen.

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