RECIPES USING THE JUICER AND BLENDER
Peach and Mango
Yogurt Pops
Makes 8 yogurt pops
Ingredients
2 ripe peaches, stone removed and cut in half
2 oranges, peeled and cut in half
1 large ripe mango (375g/12oz), peeled, stone removed and cubed
4tablespoons (60ml/2oz)
1 tablespoon (15ml/½ oz) honey
Method
1.Using the juicer attachment, feed the peaches and oranges through the juice extractor’s feed tube.
2.Using the blender attachment, process the peach/orange juice with mango, yogurt and honey for about 1 minute on speed 4/LIQUIFY or until mixture is smooth.
3.Pour mixture into ice pop trays or ice cube trays until frozen
Spicy Butternut pumpkin and Apple Soup
Makes 4 to 6 servings
Ingredients
5g (¼ oz) fresh peeled ginger
1 tablespoon (15ml/½ fl oz) olive oil
2 medium onions, diced
3 cloves garlic, crushed
c butternut squash (pumpkin), skinned, seeded and cubed
1 Gala apple (baking apple), peeled, cored and diced
2 cups (500ml/16 fl oz) vegetable stock
2 teaspoons fresh lemon juice Salt and pepper to taste Light sour cream Chopped fresh chives
Method
1.Using the juicer attachment, feed the Granny Smith apples and ginger through the juice extractor’s feed tube. There should be approximately 1 cup (8oz/250ml) freshly squeezed apple juice.
2.Heat olive oil in a large saucepan over high heat. Add onions and sauté for 3 to 4 minutes, until they begin to brown. Add garlic and chilli powder and sauté 10 seconds. Add pumpkin and Gala apple and sauté for 3 minutes. Add apple juice and vegetable stock, bring to a boil and simmer uncovered until squash and apple are tender, about 25 to 30 minutes.
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