TIPS ON JUICING cont’d

GETTING THE RIGHT BLEND

It is not difficult to create great tasting juice. If you have been making your own vegetable and fruit juices, then you know how simple it is to invent new combinations. Taste, color, texture and ingredient preferences are a personal thing. Just think of some of your favorite flavors and foods. Would they work well together or would they clash? Some strong flavors could over power the more subtle flavors of others. It is however, a good rule of thumb to combine starchy, pulpy ingredients with those high in moisture.

Experiment! Any fruit or vegetable that you enjoy can go into your next drink. You may choose to use one fruit to give a predominant flavor and accent it with a hint of another flavor. The choices are limited only by your imagination.

USING THE PULP

The remaining pulp left after juicing fruit or vegetables is mostly fiber and cellulose which, like the juice, contains vital nutrients necessary for the daily diet and can be used in many ways. However, like the juice, pulp should be used that day to avoid loss of vitamins.

There are a number of recipes contained in this book for the use of pulp (refer to pages 32 to 35). Apart from these, some of the other uses of pulp are to bulk out rissoles, thicken casseroles or soups or in the case of fruit, simply placed in a bowl topped with meringue and baked for a simple dessert.

Quite apart from the consumption use, pulp is great used in the garden for compost.

FRUIT AND VEGETABLE FACTS

Fruit and

Best Season

Storage

Nutritional Value

Kilojoule (Calories)

 

Vegetables

To Buy

 

 

Calorie Count

 

 

 

 

 

 

 

 

Apples

Autumn/

Vented plastic bags

High in Dietary Fiber

200g

(7oz) Apple

 

 

Winter

in refrigerator

and Vitamin C

= 300kj (72 cals)

 

 

 

 

 

 

 

Apricots

Summer

Unwrapped in

High in Dietary Fiber

30g (1 ounce) Apricot

 

 

 

crisper of refrigerator

Contains Potassium

= 85kj (20 cals)

 

 

 

 

 

 

 

 

Beet

Winter

Cut off tops, then

Good source Folate

160g

(5oz) Beet

 

 

 

refrigerate unwrapped

and Dietary Fiber

= 190kj (45 cals)

 

 

 

 

Vitamin C and

 

 

 

 

 

 

Potassium

 

 

 

 

 

 

 

 

 

 

Blueberries

Summer

Cover in the

Vitamin C

125g

(4oz) Blueberries

 

 

 

refrigerator

 

= 295kj (70 cals)

 

 

 

 

 

 

 

 

Broccoli

Autumn/

Plastic bag in

Vitamins C, Folate,

100g

(3oz) Broccoli

 

 

Winter

refrigerator

B2, B5, E, B6

= 195kj (23 cals)

 

 

 

 

and Dietary Fiber

 

 

 

 

 

 

 

 

 

 

Brussels

Autumn/

Unwrapped in crisper

Vitamins C, B2, B6,

100g

(3oz) Brussels

 

Sprouts

Winter

of refrigerator

E, Folate and

Sprouts

 

 

 

 

Dietary Fiber

= 110kj (26 cals)

 

 

 

 

 

 

 

 

Cabbage

Winter

Wrap, trimmed in

Vitamins C, Folate,

100g

(3oz) Cabbage

 

 

 

the refrigerator

Potassium

= 110kj (26 cals)

 

 

 

 

B6 and Dietary Fiber

 

 

 

 

 

 

 

 

 

 

Carrots

Winter

Uncovered in

Vitamins A, C, B6

120g

(4oz) Carrots

 

 

 

refrigerator

and Dietary Fiber

= 125kj (30 cals)

 

 

 

 

 

 

 

 

Cauliflower

Autumn/

Remove outer leaves,

Vitamins C, B5, B6

100g

(3oz) Cauliflower

 

 

Winter

store in plastic bag

Folate Vitamin K

= 55kj (13 cals)

 

 

 

in refrigerator

and Potassium

 

 

 

 

 

 

 

 

 

Celery

Autumn/

Refrigerate in

Vitamin C and

80g (3oz) stick

 

 

Winter

plastic bag

Potassium

= 55kj (7 cals)

 

 

 

 

 

 

 

 

Cucumber

Summer

Crisper in

Vitamin C

280g

(10oz) Cucumber

 

 

 

refrigerator

 

= 120kj (29 cals)

 

 

 

 

 

 

 

 

Fennel

Winter/

Crisper in

Vitamin C and

300g

(10oz) Fennell

 

 

Spring

refrigerator

Dietary Fiber

= 145kj (35 cals)

 

 

 

 

 

 

 

 

Grapes

Summer

Plastic bag in

Vitamins C, B6 and

125g

(4oz) Grapes

 

 

 

refrigerator

Potassium

= 355kj (85 cals)

 

 

 

 

 

 

 

 

Kiwi Fruit

Winter/

Crisper in

Vitamin C and

100g

(3oz) Kiwi Fruit

 

 

Spring

refrigerator

Potassium

=100kj (40 cals)

 

 

 

 

 

 

 

 

20

21

Page 10 Page 12
Page 11
Image 11
Breville JE900 manual Fruit and Vegetable Facts, Getting the Right Blend, Using the Pulp
Page 10 Page 12

JE900 specifications

The Breville JE900 is a powerful and versatile juice extractor, designed to cater to both novices and experienced juicing enthusiasts. Known for its robust construction and efficient performance, this model is widely appreciated for its ability to produce high-quality juice with minimal effort.

One of the standout features of the Breville JE900 is its 900-watt motor, which provides the necessary power to extract juice from a variety of fruits and vegetables. This high-performance motor allows the juicer to handle hard ingredients like carrots and beets with ease, ensuring that users can enjoy a diverse range of beverages with rich flavors and vibrant colors.

The design of the JE900 includes a large feeding chute, measuring about 3 inches wide. This innovative design reduces the need for pre-cutting produce, saving users valuable time in the kitchen. The wide chute accommodates whole apples, pears, and other larger fruits, making the juicing process more convenient and efficient.

The Breville JE900 also features a stainless steel filter basket, which is engineered to provide excellent juice extraction while minimizing pulp. This component is key for those who prefer a smoother juice consistency. Moreover, the juicer has a built-in froth separator, allowing users to enjoy their juice without unwanted foam or air bubbles.

In terms of safety and usability, the JE900 is equipped with a locking arm that ensures the lid stays secure during operation. This feature not only enhances safety but also contributes to higher juice extraction rates by preventing spillage and splashes. Additionally, the juicer is designed with easy-to-clean components, with many parts being dishwasher safe, which simplifies post-juicing cleanup.

Finally, the Breville JE900 combines style with functionality. Its sleek, modern design fits well in any kitchen aesthetic, making it a sought-after appliance for health-conscious individuals and families. With its combination of power, efficiency, and user-friendly features, the Breville JE900 is an excellent choice for anyone looking to incorporate fresh juices into their daily routine while enjoying the health benefits that come with them. Whether it's a refreshing morning juice or a nutrient-packed green blend, the JE900 makes the juicing experience enjoyable and satisfying.
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