RECIPES IDEAS – FRESH STARTS cont’d
VITAMIN REPLACERS
APPLE, PEAR AND
STRAWBERRY JUICE
Makes approximately 3 cups (750ml) 1 small Granny Smith apple
3 small ripe pears
1 cup strawberries, trimmed
1.Process apple, pears and strawberries through the Juice Fountain.
Serve immediately.
SWEET POTATO, CELERY, GINGER AND ORANGE JUICE
Makes approximately 3 cups (750ml) 4 sticks celery, trimmed
1 large sweet potato, halved 2.5cm (1 inch) piece fresh ginger 4 oranges, peeled
1.Process celery, sweet potato, ginger and oranges through the Juice Fountain.
Serve immediately.
TOMATO, CARROT AND RED BELL PEPPER JUICE
Makes approximately 3 cups (3 cups; 750ml) 2 small red bell peppers
3 medium tomatoes
3 carrots, trimmed
4 sprigs parsley
1.Trim base of peppers and remove seeds.
2.Process tomatoes, carrots, parsley and peppers through the Juice Fountain.
BLUEBERRY, BLACKBERRY, STRAWBERRY AND LIME JUICE RECIPE
Makes approximately 31⁄2 cups (875ml)
2 pints (500g) blackberries
1 lime, peeled
1. Process blackberries, blueberries, |
strawberries and lime through the |
CANTALOUPE, MINT AND MANGO JUICE
Makes approximately 21⁄4 cups (560ml)
1⁄2 small cantaloupe, peeled, seeded and halved
3 sprigs fresh mint leaves
1 mango, halved, seeded and peeled
1.Process cantaloupe, mint and mango through the Juice Fountain.
Serve immediately.
PARSNIP, CELERY AND PEAR JUICE
Makes approximately 3 cups (750ml) 2 parsnips, trimmed
4 sticks celery, trimmed
4 medium pears, stalks removed
1.Process parsnips, celery and pears through the Juice Fountain.
Serve immediately.
Serve immediately.
BLACKBERRY, PEAR AND GRAPEFRUIT JUICE
Makes approximately 3 cups (750ml) 1 pint basket (250g) blackberries 3 ripe pears
2 grapefruits, peeled
1.Process blackberries, pears and grapefruit through the Juice Fountain.
Serve immediately.
Juice Fountain. |
Serve immediately.
CUCUMBER, CELERY, FENNEL AND BEAN SPROUT JUICE
Makes approximately 3 cups (750ml) 1 large cucumber
3 sticks celery
1 bulb fennel, trimmed
2 cups (200g) bean sprouts
1. Process cucumber, celery, fennel and |
bean sprouts through the Juice Fountain. |
TOMATO, CUCUMBER, PARSLEY AND CARROT JUICE
Makes approximately 3 cups (750ml) 3 medium tomatoes
1 large cucumber
1 large bunch fresh parsley
3 medium carrots, trimmed
1.Process tomatoes, cucumber, parsley and carrots through the Juice Fountain.
Serve immediately.
BEET, APPLE AND
CELERY JUICE
Makes approximately 2 cups (500ml) 4 medium sized beets, trimmed
2 medium Granny Smith apples
4 sticks celery
1.Process beetroot, apples and celery through the Juice Fountain.
Serve immediately.
Serve immediately.
FROTHY ORANGE JUICE
Serves 4 / Makes
21⁄4 lbs (1 kg) oranges, peeled
1.Process oranges through the Juice Fountain.
Serve immediately.
(Best to refrigerate oranges before juicing.)
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