Breville JE900 manual Fruit and Vegetable Facts cont’d, Recipe Ideas Fresh Starts

FRUIT AND VEGETABLE FACTS cont’d

RECIPE IDEAS – FRESH STARTS

Fruit and	Best Season	Storage	Nutritional Value	Kilojoule(Calories)
Vegetables	To Buy			Calorie Count
Mangoes	Summer	Covered in	Vitamins A, C, B1,	240g	(8oz) Mango
		refrigerator	B6 and Potassium	= 200kj (102 cals)
Melons	Summer/	Crisper in	Vitamin C, Folate	200g	(7oz) Melon
	Autumn	refrigerator	Dietary Fiber and	= 210kj (50 cals)
			Vitamin A
Nectarines	Summer	Crisper in	Vitamin C, B3,	180g	(61⁄2oz)
		refrigerator	Potassium and	Nectarines
			Dietary Fiber	= 355kj (85 cals)
Oranges	Winter/	Cool, dry place for	Vitamin C	150g	(5oz) Orange
	Autumn/	1 week, transfer	35mg/100g	= 160kj

APPLE, CARROT AND

CELERY JUICE

You may alter the amounts of either the carrots or apple to make the juice sweeter or savory to suit your taste buds:

Makes approximately 2 cups (500ml)

4 small Granny Smith apples

3 medium sized carrots, trimmed

4 sticks celery

1.Process apples, carrots and celery through Juice Fountain. Mix well and serve immediately.

CARROT, BEETROOT AND ORANGE JUICE

Makes approximately 2 cups (500ml) 2 medium carrots, trimmed

3 medium beetroot, trimmed

4 oranges, peeled

1.Process carrots, beetroot and oranges through the Juice Fountain.

Serve immediately.

APPLE, PEACH AND

	Spring	refrigerator keep
		longer
Peaches	Summer	Refrigerate	Vitamins C, B3	150g	(5oz) Peach
		uncovered	Potassium and	= 205kj (49 cals)
			Dietary Fiber
Pears	Autumn	Refrigerate	Dietary Fiber	150g	(5oz) Pear
		uncovered		=250kj (60 cals)
Pineapples	Summer	Refrigerate	Vitamin C	150g	(5oz) Pineapple
		uncovered		= 245kj (59 cals)
Plums	Summer	Refrigerate	Dietary Fiber	70g (2oz) Plums
		uncovered		= 110kj (26 cals)
Raspberries	Summer	Covered in	Vitamin C, Iron,	125g	(4oz)Raspberries
		refrigerator	Potassium and	= 130kj (31cals)
			Magnesium
Tomatoes	Summer	Uncovered in crisper	Vitamin C, Dietary	100g	(3oz)Tomatoes
		of refrigerator	Fiber, Vitamin E,	= 90kj (22 cals)
			Folate and Vitamin A

Hint:

Your Juice Fountain Professional makes invigorating frothy orange juice. Simply peel the oranges and juice. (Best to refrigerate

TOMATO, CARROT, CELERY AND LIME JUICE

Makes approximately 3 cups (750ml) 2 medium tomatoes

1 large carrot, trimmed

2 celery stalks, trimmed

1 lime, peeled

1.Process tomatoes, carrot, celery and lime through the Juice Fountain.

Serve immediately.

GRAPEFRUIT JUICE

Makes approximately 21⁄2 cups (625ml)

1 small Red Delicious apple

2 large peaches, halved and pits removed

2 grapefruits, peeled

1.Process apple, peaches and grapefruit through the Juice Fountain.

Serve immediately.

PINEAPPLE, PEACH AND PEAR JUICE

Makes approximately 3 cups (750ml)

1⁄2 small pineapple, peeled and halved

2 peaches, halved and pits removed

2 small ripe pears

1.Process pineapple, peaches and pears through the Juice Fountain.

Serve immediately.

22oranges before juicing.)

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