Squash Acorn Stuffed Eastern Middle

12

.couscous the toast to minute 1 for Sauté .pepper and salt remaining

 

and cinnamon cumin, chickpeas, couscous, the Add .minutes 5 about

 

softened, until sauté and shallot the add hot, Once .heat medium over set

 

saucepan a in oil olive of teaspoon remaining the put baking, is squash While

.3

 

 

 

 

.aside set

 

and Remove .minutes 30 about tender,-fork just is squash the of flesh the

 

until Bake .pepper the of teaspoon

8

1 and salt the of teaspoon

8

1 with each

 

 

 

 

sprinkle and oil the of teaspoon ½ with squash each of inside the Brush

 

.top on up, side cut halves, squash the put and foil with tray baking the Line

.2

.position lower the in rack the with 350°F at Bake on oven Preheat

.1

 

 

toasted pistachios, shelled cup

¼

 

 

apricots dried chopped cup

½

 

 

sodium low broth, chicken cups

 

 

cinnamon ground teaspoon

½

 

 

cumin ground teaspoon

½

rinsed and drained chickpeas, cup

1

 

 

couscous pearl or Israeli cup

1

 

 

chopped finely shallot, large

1

divided pepper, black ground freshly teaspoon

¾

 

 

divided salt, kosher teaspoon

¾

 

 

divided oil, olive tablespoon

1

 

 

seeded and lengthwise halved

 

each), pounds 1¼ (about squashes acorn

2

 

 

servings 4 Makes

.table dinner any at standout dish this in textures varying the but

 

delicious, and rich flavors the are only Not

 

 

 

3g fiber • 16mg .calc • 705mg .sod • 37mg .chol •

 

1g fat .sat • 5g fat • 17g .pro • 6g .carb • fat) from (34% 144 Calories

 

serving: per information Nutritional

 

.fillets the of thickness the on depending minutes 17 to 12

 

about fork, a with easily flakes and through, cooked just is fish the until Bake

.4

.capers the distribute evenly and over, all juice lemon and oil the

 

Drizzle .pepper and salt the with Season .top on fillets fish the arrange evenly

 

and pan, baking the of center in olives and tomatoes artichokes, the Spread

.3

.dry fish the pat and Rinse

.2

.reserve paper; parchment with pan baking

 

the Line .position middle the in rack the with 425°F at Bake on oven Preheat

.1

capers drained tablespoons

2

juice lemon fresh tablespoon

1

oil olive virgin extra tablespoon

1

pepper black ground freshly teaspoon

¼

salt kosher teaspoon

¼

halved and pitted olives, black cured oil black cup

¼

halved tomatoes, cherry cup

½

quartered and drained hearts, artichoke ounces) (14 can

1

fillets ounces-3 four into cut fillet, cod ounces

12

servings 4 Makes

.whitefish mild this of

 

flavor the brighten tomatoes cherry sweet and artichokes earthy capers, Tangy

Squash Acorn Stuffed Eastern Middle

Tomatoes Cherry and Artichokes with Cod

 

 

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Cuisinart Delux Convection Toaster Oven Broiler, TOB-130 manual Squash Acorn Stuffed Eastern Middle