10
2g fiber • 41mg .calc • 405mg .sod • 106mg .chol • |
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3g fat .sat • 13g fat • 18g .pro • 13g .carb • fat) from (48% 238 Calories |
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serving: per information Nutritional |
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.slicing and pan from removing before slightly |
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rest to Allow .165°F registers temperature internal when done is Meatloaf | .5 |
.minutes 50 for |
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bake and oven the in meatloaf the put preheated Once .position lower the in |
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rack the with 350°F at Bake Convection on oven Preheat .pan into mixture |
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meatloaf place and spray cooking nonstick with pan loaf a of inside the Coat | .4 |
.overmix to not careful Be .combined |
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completely until ingredients together blend spoon large or hands with Gently | .3 |
.parsley |
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and oats remaining pepper, salt, remaining with vegetables, cooked turkey, |
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ground the Add .paste tomato and ketchup eggs, the in Stir .oats the coat |
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to mix and bowl mixing large a into broth chicken the with oats of cup 1 Put | .2 |
.slightly cool to Allow .minutes 10 to 5 additional |
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an soft, until sauté to continue and mushrooms the Add .minutes 10 to 8 |
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about soft, and fragrant until Sauté .pepper the of teaspoon ¼ and salt the of |
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teaspoon ½ garlic, celery, carrot, onion, the add pan the across shimmering |
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and hot is oil the Once .heat medium over skillet medium a in oil the Put | .1 |
spray cooking nonstick |
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parsley fresh chopped tablespoon |
| 1 | |
turkey ground pounds | 3 | ⁄11 | |
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paste tomato tablespoon |
| 1 | |
ketchup cup |
| 3 | ⁄1 |
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beaten lightly eggs, large |
| 2 | |
sodium low broth, chicken cup |
| ½ | |
divided oats, | 1½ | ||
chopped mushrooms, (crimini) bella baby |
| 8 | |
divided pepper, black ground freshly teaspoon |
| ½ | |
divided salt, kosher teaspoon |
| ¾ | |
chopped finely cloves, garlic |
| 2 | |
chopped finely stalk, celery small |
| 1 | |
chopped finely carrot, small |
| 1 | |
chopped finely onion, small |
| 1 | |
oil olive teaspoon |
| 1 | |
servings 10 about Makes | |||
.meatloaf of version healthier this in flavor for added are Veggies |
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Meatloaf Turkey |
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