SensorHeadingCooking

Sensor Cooking Chart (continued)

 

 

 

 

 

 

 

Food

Amount

 

 

Procedure

Reheat

4 - 36 oz.

Place food to be reheated in a dish or casserole slightly larger than the

 

 

amount. Flatten, if possible. Cover with a lid, plastic wrap or wax paper.

 

 

Use covers such as plastic wrap or lids, with larger quantities of more

 

 

dense foods such as stews. After reheating, stir well, if possible. Re-cover

 

 

and allow to stand 2 to 3 minutes. Foods should be very hot. If not, con-

 

 

tinue to heat with variable power and time.

 

 

 

Fresh vegetables, soft:

.25 - 2.0 lb.

Wash and place in casserole. Do not add water if vegetables have just been

Broccoli

washed. Cover with lid for tender vegetables. Use plastic wrap for tender-

Brussel sprouts

.25 - 2.0 lb.

crisp vegetables. Touch Fresh vegetables, number 1 and Start.

Cabbage

.25 - 2.0 lb.

After cooking, stir, if possible. Let stand covered for 2 to 5 minutes.

Cauliflower (flowerets)

.25 - 2.0 lb.

 

 

 

Cauliflower (whole)

1 med.

 

 

 

Spinach

.25 - 1.0 lb.

 

 

 

Zucchini

.25 - 2.0 lb.

 

 

 

Baked apples

2 - 4 med.

 

 

 

Fresh vegetables, hard:

 

Place in casserole. Add 1 - 4 tablespoons water. Cover with lid for tender

Carrots, sliced

.25 - 1.5 lb.

vegetables. Use plastic wrap cover for tender-crisp vegetables. Touch

Corn on the cob

2 - 4

Fresh vegetables, number 2 and Start. After cooking, stir, if pos-

Green beans

.25 - 1.5 lb.

sible. Let stand covered for 2 to 5 minutes.

Winter squash:

 

 

 

 

diced

.25 - 1.5 lb.

 

 

 

halves

1 - 2

 

 

 

Rice

.5 - 2.0 cup

Place rice into a deep casserole and add a double quantity of water. Cover

 

 

with lid or plastic wrap. After cooking, stir, cover and let stand 3 to 5 min-

 

 

utes or until all liquid has been absorbed.

 

 

Rice

Water

Size of casserole

 

 

.5 cup

1 cup

1.5 quart

 

 

1 cup

2 cups

2 quart

 

 

1.5 cups

3 cups

2.5 or 3 quart

 

 

2 cups

4 cups

3 quart or larger

 

 

 

Baked potatoes

1 - 8 med.

Pierce. Place on paper-towel-lined turntable. After cooking, remove from

 

 

microwave, wrap in aluminum foil and let stand 5 to 10 minutes.

 

 

 

Ground meat

.25 - 2.0 lb.

Use this setting to cook ground beef or turkey as patties or in a casserole to

 

 

be added to other ingredients. Place patties on a microwave-safe rack and

 

 

cover with wax paper. Place ground meat in a casserole and cover with wax

 

 

paper or plastic wrap. When the microwave stops, turn the patties over or

 

 

stir the meat in the casserole to break up large pieces. Re-cover and touch

 

 

START. After cooking, let stand covered for 2 to 3 minutes.

 

 

 

Poultry : Boneless

.5 - 2.0 lb.

Use boneless breast of chicken or turkey. Cover with vented plastic

 

 

wrap. Touch Poultry, number 1 and Start. When the oven stops,

 

 

rearrange. Re-cover and touch Start. After cooking, let stand, covered,

 

 

3 to 5 minutes. Poultry should be 160˚F.

Bone-in

.5 - 3.0 lb.

Arrange pieces with meatiest portions toward outside of glass dish or

 

 

microwave safe rack. Cover with vented plastic wrap. Touch Poultry,

 

 

number 2 and Start. After cooking, let stand, covered, 3 to 5 minutes.

 

 

Dark meat should be 180°F and white meat should be 170˚F.

 

 

 

Fish/seafood

.25 - 2.0 lb.

Arrange in ring around shallow glass dish (roll fillet with edges under-

 

 

neath). Cover with vented plastic wrap. After cooking, let stand covered

 

 

for 3 minutes.

 

 

 

 

 

 

 

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