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15 Minute Recipes (RECIPES SERVE 6) continued

3. Fiesta Chili

1. Place in a 3 quart casserole:

11/4 pounds ground turkey

1/2 cup diced onions

1/2 cup diced red pepper

Break up turkey and stir in onions and red pepper. Cover. Touch 15 Minute Recipes, number 3 to select FIESTA CHILI and then touch START.

2. At pause, drain and add to the casserole:

8 ounces chunky salsa

111 ounce can of Mexican corn, drained

115 ounce can chili with beans

1-3 teaspoons chili powder

Stir together well. Re-cover. Touch START.

3.At the end, stir well.

Serve over cooked rice or nacho chips. Top with 2 cups shredded Monterey jack or cheddar cheese.

4. Glazed Salmon

1. Combine:

1/4 cup orange juice concentrate

2 tablespoons honey mustard

1tablespoon grated fresh ginger or 2 teaspoons ground ginger

2.Place in 7” x 11” glass casserole:

11/2 pounds salmon fillet

Drizzle 1/2 of the orange mixture over top of salmon.

Cover with plastic wrap. Touch 15 Minute Recipes, number 4 to select GLAZED SALMON and then touch START.

3. At pause, place around edge of salmon:

3 cups broccoli florets

1 red pepper, cut into thin strips

Drizzle remaining orange mixture over vegetables. Top all with 2 tablespoons toasted sesame seeds. Touch START.

4.At the end, allow to stand, covered, for 3 to 5 min- utes.

Serve with buttered rice, pasta or potatoes garnished with parsley.

5. Healthy Frittata

1. Grease 9” pie plate. Place in it:

1/2 pound mushrooms, sliced

3/4 cup chopped onion

1 tablespoon minced garlic

1/4 pound chopped low-fat smoked sausage

Cover with plastic wrap. Touch 15 Minute Recipes and number 5 to select HEALTHY FRITTATA, then touch START.

2.At pause, drain and set aside.

In a medium bowl, combine and stir together well:

3 large eggs

1/2 cup nonfat sour cream

1tablespoon Dijon mustard 1/2 teaspoon salt

1/8 teaspoon pepper

3. Add and stir together:

1/2 10 ounce package frozen chopped spinach, thawed and squeezed dry

1 cup shredded Swiss cheese

Pour mixture in bowl over top of mushroom/onion/ sausage mixture. Mix together carefully.

Do not cover. Touch START.

4.At the end, remove from oven and allow to stand for 3 to 5 minutes.

Serve with tossed salad and sliced tomatoes for brunch.

E15