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Diamondback
1150EL, 1150UI 1150R Assembly Drawing, 1 1 5 0 S E R I E S O W N E R’ S M A N U A L
Models:
1150RI
1
10
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Note This chart is for adults aged 20 years and older
Warranty
Maintenance
Owner’s Manual & Assembly 1150 SERIES 1150U I 1150R I 1150ES I 1150EL
Default values
What is
Safety
Constant Power Met Program
Page 10
Image 10
1150R Assembly Drawing
6
1 1 5 0 S E R I E S O W N E R’ S M A N U A L
Page 9
Page 11
Page 10
Image 10
Page 9
Page 11
Contents
Owner’s Manual & Assembly 1150 SERIES 1150U I 1150R I 1150ES I 1150EL
Serial Number R
Purchaser’s Reference Information
To Activate Warranty
Product Name Diamondback 1150U Upright Bike
Mail Completed form to
300 Camarillo Ranch Road Camarillo, California
IMPORTANT! IMPORTANT! IMPORTANT! IMPORTANT
Environment Unit Placed
Diamondback Fitness
Part Number
22-11-150
300 Camarillo Ranch Road Camarillo, CA T 800-776-7642 F
Intensity Level Definitions
Table of Contents
User 1 and User
Operating Tips
I ntroduction
300 Ranch Road, Camarillo, CA
IN WORKOUT
Safety Instructions & Warnings
THE NEXT STEP
TECHNOLOGY
1150U Assembly Drawing
1 1 5 0 S E R I E S O W N E R’ S M A N U A L
Console Mast Assembly
1150U Assembly Instructions
Frame Assembly
Handlebar Assembly
1150R Assembly Drawing
1 1 5 0 S E R I E S O W N E R’ S M A N U A L
Seat Frame Assembly
1150R Assembly Instructions
Rear Stabilizer Bar Assembly
Console Mast Assembly
1150ES Assembly Drawing
1 1 5 0 S E R I E S O W N E R’ S M A N U A L
Console Mast Assembly
1150ES Assembly Instructions
Frame Assembly
Handlebar Assembly
1150EL Assembly Drawing
1 1 5 0 S E R I E S O W N E R’ S M A N U A L
Handrail Assembly
1150EL Assembly Instructions
Console Mast Assembly
Handlebar Assembly
Heart rate is an important key to your exercise
Workout Guidelines
Good health is an exercise in common sense
BMI = weight pounds / height inches2 x
Quantity & Quality
Workout Guidelines continued
Maximum Heart Rate & Training Zone
Get a smart start on exercising
Pulse Hand Grips Standard
Heart Rate Monitoring
Console
Chest Strap Standard
Intensity level definitions
Console continued
Operating Tips
Dot Matrix window
Console Layout
Program key
Alphanumeric Message window
MANUAL PROGRAM
Workout Programs
QUICK START PROGRAM
Getting Started
Getting Started
RANDOM PROGRAM
Workout Programs
During the Program
Ending the Program
Workout Programs
During the Program
Workout Programs
FATBURNER PROGRAM
Program Profile
Getting Started
Program Profile
INTERVAL PROGRAM
Workout Programs
Getting Started
Program Profile
STRENGTH PROGRAM
Workout Programs
Getting Started
Getting Started
TARGET HEART RATE PROGRAM
Workout Programs
Ending the Program
Getting Started
HEART RATE INTERVAL PROGRAM
Workout Programs
During the Program
Beginning the Program
Workout Programs
1 1 5 0 S E R I E S O W N E R’ S M A N U A L
During the Program
Getting Started
HEART RATE TRAINING PROGRAM
Workout Programs
Beginning the Program
Getting Started
CONSTANT POWER MET PROGRAM
Workout Programs
Ending the Program
Workout Programs
USER 1 & USER 2 PROGRAM
To Save A program into User 1 or User
Getting Started
1 1 5 0 S E R I E S O W N E R’ S M A N U A L
Maintenance
Workout Programs
During the Program
To obtain service
Domestic Warranty Information
What is covered
Warranty Registration