22-11-150 | Diamondback 1150UI, 1150ESI, 1150EL, 1150RI guide

Diamondback Fitness

300 Camarillo Ranch Road

Camarillo, CA 93012

T800-776-7642 F 805-388-5890

Diamondback Fitness is a division of Raleigh America, Inc.

Part Number:

22-11-150

7/31/2003

Image 4

Diamondback 1150UI, 1150ESI, 1150EL, 1150RI manual 22-11-150

Contents

Page Serial Number R Purchaser’s Reference Information IMPORTANT! IMPORTANT! IMPORTANT! Important 22-11-150 Table of Contents Ntroduction Safety Instructions & Warnings R N I N G to Reduce Risk of Injury to Yourself or Others 1150U Assembly Drawing 1150U Assembly Instructions 1150R Assembly Drawing Rear Stabilizer Bar Assembly 1150R Assembly InstructionsSeat Frame Assembly 1150ES Assembly Drawing Handrail Assembly 1150ES Assembly InstructionsWaterbottle 1150EL Assembly Drawing 1150EL Assembly Instructions Transportation Wheel Assembly Good health is an exercise in common sense Workout GuidelinesHeart rate is an important key to your exercise Maximum Heart Rate & Training Zone Quantity & Quality Get a smart start on exercising Heart Rate Monitoring ConsolePulse Hand Grips Standard Chest Strap Standard Intensity level definitions L10 Console Layout Program keyDot Matrix window Alphanumeric Message window Workout Programs Quick Start ProgramManual Program Getting Started Entering Weight Random ProgramEntering Program Time Enter another program during Manual program Entering Program Intensity Level Enter another program during Random program Program Profile Fatburner ProgramEnter another program during Fatburner program Interval Program Enter another program during Interval program Strength Program Target Heart Rate Program Enter another program during Strength program Adjusting Target Heart Rate Heart Rate Interval ProgramEntering Target Heart Rate Enter another program during Target Heart Rate program Entering Upper HR Goal Entering Lower HR GoalEnter another program during HR Interval program Heart Rate Training Program This program is for 1150ES only Adjusting Heart Rate Percentage Constant Power MET ProgramEntering MET Level Adjusting MET Level User 1 & User 2 ProgramTo Save a program into User 1 or User Enter another program during MET program Maintenance Domestic Warranty Information