Manuals / Diamondback / Fitness & Sports / Home Gym

Diamondback 1150UI, 1150ESI, 1150EL, 1150RI Part Number, 22-11-150, Diamondback Fitness, 7/31/2003

Models: 1150RI

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Diamondback Fitness

300 Camarillo Ranch Road

Camarillo, CA 93012

T800-776-7642 F 805-388-5890

Diamondback Fitness is a division of Raleigh America, Inc.

Part Number:

22-11-150

7/31/2003

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Diamondback 1150UI manual Part Number, 22-11-150, Diamondback Fitness, Camarillo Ranch Road Camarillo, CA T 800-776-7642 F

Contents

Owner’s Manual & Assembly 1150 SERIES 1150U I 1150R I 1150ES I 1150EL Purchaser’s Reference Information To Activate WarrantySerial Number R Product Name Diamondback 1150U Upright Bike300 Camarillo Ranch Road Camarillo, California IMPORTANT! IMPORTANT! IMPORTANT! IMPORTANTMail Completed form to Environment Unit PlacedPart Number 22-11-150Diamondback Fitness 300 Camarillo Ranch Road Camarillo, CA T 800-776-7642 FTable of Contents User 1 and UserIntensity Level Definitions Operating TipsI ntroduction 300 Ranch Road, Camarillo, CASafety Instructions & Warnings THE NEXT STEPIN WORKOUT TECHNOLOGY1150U Assembly Drawing 1 1 5 0 S E R I E S O W N E R’ S M A N U A L1150U Assembly Instructions Frame AssemblyConsole Mast Assembly Handlebar Assembly1150R Assembly Drawing 1 1 5 0 S E R I E S O W N E R’ S M A N U A L1150R Assembly Instructions Rear Stabilizer Bar AssemblySeat Frame Assembly Console Mast Assembly1150ES Assembly Drawing 1 1 5 0 S E R I E S O W N E R’ S M A N U A L1150ES Assembly Instructions Frame AssemblyConsole Mast Assembly Handlebar Assembly1150EL Assembly Drawing 1 1 5 0 S E R I E S O W N E R’ S M A N U A L1150EL Assembly Instructions Console Mast AssemblyHandrail Assembly Handlebar AssemblyWorkout Guidelines Good health is an exercise in common senseHeart rate is an important key to your exercise BMI = weight pounds / height inches2 xWorkout Guidelines continued Maximum Heart Rate & Training ZoneQuantity & Quality Get a smart start on exercisingHeart Rate Monitoring ConsolePulse Hand Grips Standard Chest Strap StandardIntensity level definitions Console continuedOperating Tips Console Layout Program keyDot Matrix window Alphanumeric Message windowWorkout Programs QUICK START PROGRAMMANUAL PROGRAM Getting StartedRANDOM PROGRAM Workout ProgramsGetting Started During the ProgramEnding the Program Workout ProgramsDuring the Program FATBURNER PROGRAM Program ProfileWorkout Programs Getting StartedINTERVAL PROGRAM Workout ProgramsProgram Profile Getting StartedSTRENGTH PROGRAM Workout ProgramsProgram Profile Getting StartedTARGET HEART RATE PROGRAM Workout ProgramsGetting Started Ending the ProgramHEART RATE INTERVAL PROGRAM Workout ProgramsGetting Started During the ProgramWorkout Programs 1 1 5 0 S E R I E S O W N E R’ S M A N U A LBeginning the Program During the ProgramHEART RATE TRAINING PROGRAM Workout ProgramsGetting Started Beginning the ProgramCONSTANT POWER MET PROGRAM Workout ProgramsGetting Started Ending the ProgramUSER 1 & USER 2 PROGRAM To Save A program into User 1 or UserWorkout Programs Getting StartedMaintenance Workout Programs1 1 5 0 S E R I E S O W N E R’ S M A N U A L During the ProgramDomestic Warranty Information What is coveredTo obtain service Warranty Registration