Diamondback 1150RI, 1150UI, 1150ESI Constant Power Met Program, Workout Programs, Getting Started

Workout Programs

Adjusting Heart Rate Percentage

•User may press “UP/DOWN” key to adjust the Heart Rate Per- centage from 55% to 90% during anytime of the program.

•Each time the “UP/DOWN” key is pressed,the message window will display “PERCENT HR = XX” and adjust it accordingly. When the adjustment is over it will resume to display the workout data.

•Fewer adjustments are recommended for a better result.

Pause, Stop or Save

See Console operation tips section for details, page 15.

Enter another program during HR Interval program

•User may enter another program during HR Training program by pressing another program key. If another program key is pressed during this time, the message display will scroll “PRESS ENTER TO ADJUST OR START TO BEGIN”. (Same as its program set- ting mode)

o User could press “ENTER” to enter this program setting mode or Press START key to start this program right away.

o If neither “ENTER” nor “START” key is pressed in 15 sec- onds, it will then resume back to HR Training program and continue workout.

o If another program is entered and started, the program time will continue to count down from previous program time and the workout data will be carried over to the next program.

Ending the Program

Program end

• When the selected program time is up, there will be a beep to

signifying the end of this program.

• The message window will scroll a messages ”PROGRAM ENDED.

TOTAL TIME, FLOORS, CALORIES ARE:” Then the total work-

out data of “Time, Distance and Calories” will be displayed for 5

seconds.

• After 5 seconds, it will scroll a message “SAVE YOUR PROGRAM

adjust the program time or accept the default value 30 minutes as new program time.

CONSTANT POWER (MET) PROGRAM

This program is for 1150U, 1150R and 1150EL only

The Constant power program allows your equipment to be elec- tronically controlled to deliver a specific work rate. As the pedal rate falls, the brake is increasing resistance proportionally. There are 20 levels of MET level adjustments.

Getting Started

The 1150 Series units are self-generating. Begin pedaling to initial- ize the unit and enter the programming cycle. Be sure to include a warm-up and cool-down period as part of your workout.

Beginning the Program

Continue to pedal. The message window will scroll a message “SE- LECT A PROGRAM”. Press MET program key to enter this program.

Accepting Default values or Entering the program setting mode

When the MET key is pressed, the message window will scroll a message “PRESS ENTER TO ADJUST OR START TO BEGIN”.

•Press “START/Resume” key to accept current default values and begin MET program workout.

•Or press “ENTER” key to enter program-setting mode. The mes- sage display will bring you through the program setting step by step as below:

Entering Age

4. If ENTER key is pressed, the message window will scroll, “AD- JUST AGE AND ENTER TO ACCEPT”. Then the “AGE = XX” will

OR PRESS START TO RE-START.” User could stop, re-start or save

be blinking.

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this program during this period of time, see below for details.

• If no key is pressed, it will back to scroll a message “PROGRAM

ENDED. TOTAL TIME, FLOORS, CALORIES ARE:” This sequence

will be repeated for 30 seconds, and the console will be reset.

Stop this program

To stop this program, simply press “STOP” key once or stop pedal- ing. The console will be reset to idle mode. No workout data will be saved for next workout.

Re-start this program

To Re-start this program, press “START” key once during this 30 seconds period. This program will be re-started. Time, Distance and Calories will be continued accumulating.

Save this program

•To save this program, see USER 1 & USER 2 program page for details.

•After the program is saved, the message window will resume to display ”PROGRAM ENDED. TOTAL TIME, DISTANCE, CALO- RIES ARE:” until another key is pressed or 30 seconds is up.

Enter another program

User may enter another program during program ending by press- ing another program key, same as entering another program during the program-executing mode, except the time adjustment. User may

5.User may press “UP/DOWN” key to adjust the age.

6.After age adjustment, then press “ENTER” key to accept.

Entering Weight

4.If ENTER Key is pressed, the message window will scroll, “AD- JUST WEIGHT AND ENTER TO ACCEPT”. Then the “WEIGHT = XXX LB” will be blinking.

5.User may press “UP/DOWN” key to adjust the weight.

6.After the weight adjustment, then press “ENTER” key to accept.

Entering Program Time

4.If ENTER key is pressed, the message window will scroll, “AD- JUST TIME AND ENTER TO ACCEPT”. Then the “TIME = 30 MIN” will be blinking.

5.User may adjust the program time by pressing “UP/DOWN” key.

6.After the time adjustment, then press “ENTER” key to accept.

Entering MET Level

4.If ENTER key is pressed, the message window will scroll, “SE- LECT MET LEVEL AND START TO BEGIN”. Then the “MET LEVEL = 1” will be blinking.

5.User may adjust the MET level from 1 to 20 by pressing “UP/ DOWN” key.

6.After MET level adjustment, the program setting is now com- pleted. Press “START” key to start MET program.

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