Diamondback 1150EL, 1150UI Random Program, Workout Programs, Getting Started, During the Program

Workout Programs

3. After age adjustment, then press “ENTER” key to accept.

Entering Weight

1.If ENTER Key is pressed, the message window will scroll, “AD- JUST WEIGHT AND ENTER TO ACCEPT”. Then the “WEIGHT = XXX LB” will be blinking.

2.User may press “UP/DOWN” key to adjust the weight.

Entering Program Time

1.If ENTER key is pressed, the message window will scroll, “AD- JUST TIME AND START TO BEGIN”. Then the “TIME = 30 MIN” will be blinking.

2.User may adjust the program time by pressing “UP/DOWN” key.

3.After time adjustment, the program setting is now completed. Press “START” key to start Manual program.

NOTE: User may press START key at anytime during this program setting to skip the adjustment and begin workout. By doing so, the console will use default value of age and weight for %HR and calories burned calculations.

During the Program

Display

•Once the program is started, the message window will display the workout data of “Time, Intensity Level, Calories and RPM/ SPM”. (RPM for 1150U & 1150R; SPM for 1150ES & 1150EL)

•Press “SELECT” key to switch the display to “Speed, Distance, Watt, Pulse and % Heart Rate”. (“Floor per minute, Floors, Watt, Pulse and % Heart Rate” for 1150ES)

•If no pulse is detected, the Pulse display will show “P” until there is a pulse.

Adjusting Intensity Level

•User may press “UP/DOWN” key to adjust the intensity level from L1 to L20 during anytime of the program.

18• Each time, the “UP/DOWN” key is pressed; it will adjust the intensity level of the remaining of the program.

Pause, Stop or Save

See Console operation tips section for details, page 15.

Enter another program during Manual program

•User may enter another program during Manual program by pressing another program key. If another program key is pressed during this time, the message display will scroll “PRESS ENTER TO ADJUST OR START TO BEGIN”. (Same as its program set- ting mode)

o User could press “ENTER” key to enter this program setting mode or Press START key to start this program right away.

o If neither “ENTER” nor “START” key is pressed in 15 sec- onds, it will resume back to Manual program and continue workout.

o If another program is entered and started, the program time will continue to count down from previous program time and the work out data will be carried over to the next program.

Ending the Program

Program end

•When the selected program time is up, there will be a beep to signifying the end of this program.

•The message window will scroll a messages ”PROGRAM ENDED.

TOTAL TIME, DISTANCE (FLOORS for Stepper), CALORIES ARE:” Then the total workout data of “Time, Distance and Calo- ries” will be displayed for 5 seconds.

•After 5 seconds, it will scroll a message “SAVE YOUR PROGRAM OR PRESS START TO RE-START.” User could stop, re-start or save this program during this period of time, see below for de- tails.

•If no key is pressed, it will back to scroll a message “PROGRAM ENDED. TOTAL TIME, DISTANCE, CALORIES ARE:” This se- quence will be repeated for 30 seconds, and the console will be reset.

Stop this program

To stop this program, simply press “STOP” key once or stop pedal- ing. The console will be reset to idle mode. No workout data will be saved for next workout.

Re-start this program

To Re-start this program, press “START” key once during this 30 seconds period. This program will be re-started. Time, Distance and Calories will be continued accumulating.

Save this program

•To save this program, see USER 1 & USER 2 program page for details.

•After the program is saved, the message window will resume to display ”PROGRAM ENDED. TOTAL TIME, DISTANCE, CALO- RIES ARE:” until another key is pressed or 30 seconds is up.

Enter another program

User may enter another program during program ending by press- ing another program key, same as entering another program during the program-executing mode, except the time adjustment. User may adjust the program time or accept the default value 30 minutes as new program time.

RANDOM PROGRAM

The Random program is designed to allow the user to choose from an unlimited number of computer generated profiles.

Getting Started

The 1150 Series units are self-generating. Begin pedaling to initial- ize the unit and enter the programming cycle. Be sure to include a warm-up and cool-down period as part of your workout.

Beginning the Program

Continue to pedal. The message window will scroll a message “SE- LECT A PROGRAM”. Press RANDOM program key to enter this program. Each time, Random program key is pressed; the com- puter will generate a different program and display the profile on the dot matrix window.

Accepting Default values or Entering the program setting mode

When the RANDOM key is pressed, the message window will scroll a message “PRESS ENTER TO ADJUST OR START TO BEGIN”. User may press Random program key numerous times until the de- sired profile showing on the dot matrix window.

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