Manuals / Diamondback / Fitness & Sports / Home Gym

Diamondback 1150ESI Table of Contents, User 1 and User, Intensity Level Definitions, Quick Start

Models: 1150RI

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•	Purchaser’s Reference Information	Inside Cover
•	Introduction	2
•	Safety Instructions and Warnings	3
• 1150U Assembly Drawing		4
•	1150U Assembly Instructions	5
• 1150R Assembly Drawing		6
•	1150R Assembly Instructions	7
• 1150ES Assembly Drawing		8
•	1150ES Assembly Instructions	9
• 1150EL Assembly Drawing		10
•	1150EL Assembly Instructions	11
•	Workout Guidelines	12
	Maximum Heart Rate & Training Zone	13
	Quantity & Quality	13
•	Heart Rate Monitoring	14
• Console		14
	Glossary of Terms	14
	Default Values	14

Intensity Level Definitions	15
Operating Tips	15
• Console Layout	16
• Workout Programs
Quick Start	17
Manual	17
Random	18
Fatburner	20
Interval	21
Strength	22
Target Heart Rate	23
Heart Rate Interval	24
Heart Rate Training for 1150ES	26
MET for 1150U/R/EL	27
User 1 and User 2	28
• Maintenance	29
• Domestic Warranty Information	30
• Warranty Card	Back Cover

1 1 5 0 S E R I E S O W N E R’ S M A N U A L

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Contents

Owner’s Manual & Assembly 1150 SERIES 1150U I 1150R I 1150ES I 1150EL To Activate Warranty Purchaser’s Reference InformationSerial Number R Product Name Diamondback 1150U Upright BikeIMPORTANT! IMPORTANT! IMPORTANT! IMPORTANT 300 Camarillo Ranch Road Camarillo, CaliforniaMail Completed form to Environment Unit Placed22-11-150 Part NumberDiamondback Fitness 300 Camarillo Ranch Road Camarillo, CA T 800-776-7642 FUser 1 and User Table of ContentsIntensity Level Definitions Operating Tips300 Ranch Road, Camarillo, CA I ntroductionTHE NEXT STEP Safety Instructions & WarningsIN WORKOUT TECHNOLOGY1 1 5 0 S E R I E S O W N E R’ S M A N U A L 1150U Assembly DrawingFrame Assembly 1150U Assembly InstructionsConsole Mast Assembly Handlebar Assembly1 1 5 0 S E R I E S O W N E R’ S M A N U A L 1150R Assembly DrawingRear Stabilizer Bar Assembly 1150R Assembly InstructionsSeat Frame Assembly Console Mast Assembly1 1 5 0 S E R I E S O W N E R’ S M A N U A L 1150ES Assembly DrawingFrame Assembly 1150ES Assembly InstructionsConsole Mast Assembly Handlebar Assembly1 1 5 0 S E R I E S O W N E R’ S M A N U A L 1150EL Assembly DrawingConsole Mast Assembly 1150EL Assembly InstructionsHandrail Assembly Handlebar AssemblyGood health is an exercise in common sense Workout GuidelinesHeart rate is an important key to your exercise BMI = weight pounds / height inches2 xMaximum Heart Rate & Training Zone Workout Guidelines continuedQuantity & Quality Get a smart start on exercisingConsole Heart Rate MonitoringPulse Hand Grips Standard Chest Strap StandardOperating Tips Console continuedIntensity level definitions Program key Console LayoutDot Matrix window Alphanumeric Message windowQUICK START PROGRAM Workout ProgramsMANUAL PROGRAM Getting StartedWorkout Programs RANDOM PROGRAMGetting Started During the ProgramDuring the Program Workout ProgramsEnding the Program Program Profile FATBURNER PROGRAMWorkout Programs Getting StartedWorkout Programs INTERVAL PROGRAMProgram Profile Getting StartedWorkout Programs STRENGTH PROGRAMProgram Profile Getting StartedWorkout Programs TARGET HEART RATE PROGRAMGetting Started Ending the ProgramWorkout Programs HEART RATE INTERVAL PROGRAMGetting Started During the Program1 1 5 0 S E R I E S O W N E R’ S M A N U A L Workout ProgramsBeginning the Program During the ProgramWorkout Programs HEART RATE TRAINING PROGRAMGetting Started Beginning the ProgramWorkout Programs CONSTANT POWER MET PROGRAMGetting Started Ending the ProgramTo Save A program into User 1 or User USER 1 & USER 2 PROGRAMWorkout Programs Getting StartedWorkout Programs Maintenance1 1 5 0 S E R I E S O W N E R’ S M A N U A L During the ProgramWhat is covered Domestic Warranty InformationTo obtain service Warranty Registration

Table of Contents

Intensity Level Definitions

Operating Tips

Quick Start

Fatburner

Target Heart Rate

Heart Rate Interval

Heart Rate Training for 1150ES

MET for 1150U/R/EL

User 1 and User 2