Table of Contents
• | Purchaser’s Reference Information | Inside Cover |
• | Introduction | 2 |
• | Safety Instructions and Warnings | 3 |
• 1150U Assembly Drawing | 4 | |
• | 1150U Assembly Instructions | 5 |
• 1150R Assembly Drawing | 6 | |
• | 1150R Assembly Instructions | 7 |
• 1150ES Assembly Drawing | 8 | |
• | 1150ES Assembly Instructions | 9 |
• 1150EL Assembly Drawing | 10 | |
• | 1150EL Assembly Instructions | 11 |
• | Workout Guidelines | 12 |
| Maximum Heart Rate & Training Zone | 13 |
| Quantity & Quality | 13 |
• | Heart Rate Monitoring | 14 |
• Console | 14 | |
| Glossary of Terms | 14 |
| Default Values | 14 |
Intensity Level Definitions | 15 |
Operating Tips | 15 |
• Console Layout | 16 |
• Workout Programs |
|
Quick Start | 17 |
Manual | 17 |
Random | 18 |
Fatburner | 20 |
Interval | 21 |
Strength | 22 |
Target Heart Rate | 23 |
Heart Rate Interval | 24 |
Heart Rate Training for 1150ES | 26 |
MET for 1150U/R/EL | 27 |
User 1 and User 2 | 28 |
• Maintenance | 29 |
• Domestic Warranty Information | 30 |
• Warranty Card | Back Cover |
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