Diamondback 1150UI, 1150ESI Fatburner Program, Program Profile, Workout Programs, Getting Started

Workout Programs

FATBURNER PROGRAM

Program Profile

The Fatburner program provides a consistent level of work during your exercise session. Exercising at this consistent level is more effective is the fat burning process.

Getting Started

The 1150 Series units are self-generating. Begin pedaling to initial- ize the unit and enter the programming cycle. Be sure to include a warm-up and cool-down period as part of your workout.

Beginning the Program

Continue to pedal. The message window will scroll a message “SELECT A PROGRAM”. Press Fatburner program key to enter this program.

Accepting Default values or Entering the program setting mode

pleted. Press “START” key to start Fatburner program.

Note: User may press START key at anytime during this program setting to skip the adjustment and begin workout. By doing so, the console will use default value of age and weight for %HR and calories burned calculations and default intensity level for workout.

During the Program

Display

•Once the program is started, the message window will display the workout data of “Time, Intensity Level, Calories and RPM/ SPM”. (RPM for 1150U & 1150R; SPM for 1150ES & 1150EL)

•Press “SELECT” key to switch the display to “Speed, Distance, Watt, Pulse and % Heart Rate”. (“Floor per minute, Floors, Watt, Pulse and % Heart Rate” for 1150ES)

•If no pulse is detected, the Pulse display will show “P” until there is a pulse.

Adjusting Intensity Level

•User may press “UP/DOWN” key to adjust the intensity level dur- ing anytime of the program.

•Each time, the “UP/DOWN” key is pressed; it will adjust the in- tensity level of that individual stage.

When the FATBURNER key is pressed, the message window will scroll a message “PRESS ENTER TO ADJUST OR START TO BEGIN”.

•Press “START/Resume” key to accept current default values and begin Fatburner program workout.

•Or press “ENTER” key to enter program-setting mode. The mes- sage display will bring you through the program setting step by step as below:

Entering Age

1. If ENTER key is pressed, the message window will scroll, “AD-

20JUST AGE AND ENTER TO ACCEPT”. Then the “AGE = XX” will be blinking.

2.User may press “UP/DOWN” key to adjust the age.

3.After age adjustment, then press “ENTER” key to accept.

Entering Weight

1.If ENTER Key is pressed, the message window will scroll, “AD- JUST WEIGHT AND ENTER TO ACCEPT.” Then the “WEIGHT = XXX LB” will be blinking.

2.User may press “UP/DOWN” key to adjust the weight.

3.After the weight adjustment, then press “ENTER” key to accept.

Entering Program Time

1.If ENTER key is pressed, the message window will scroll, “AD- JUST TIME AND ENTER TO ACCEPT”. Then the “TIME = 30 MIN” will be blinking.

2.User may adjust the program time by pressing “UP/DOWN” key.

3.After the time adjustment, then press “ENTER” key to accept.

Entering Program Intensity Level

1.If ENTER key is pressed, the message window will scroll, “SE- LECT INTENSITY LEVEL AND START TO BEGIN”. Then the “INT LEVEL = 01” will be blinking.

2.User may adjust the program intensity level from L1 to L11 by pressing “UP/DOWN” key.

3.After intensity level adjustment, the program setting is now com-

Pause, Stop or Save

See Console operation tips section for details, page 15.

Enter another program during Fatburner program

•User may enter another program during Fatburner program by pressing another program key. If another program key is pressed during this time, the message display will scroll “PRESS ENTER TO ADJUST OR START TO BEGIN”. (Same as its program set- ting mode)

o User could press “ENTER” to enter this program setting mode or Press START key to start this program right away.

o If neither “ENTER” nor “START” key is pressed in 15 sec onds, it will then resume back to Fatburner program and continue workout.

o If another program is entered and started, the program time will continue to count down from previous program time and the workout data will be carried over to the next program.

Ending the Program

Program end

•When the selected program time is up, there will be a beep to signifying the end of this program.

•The message window will scroll a messages ”PROGRAM ENDED.TOTAL TIME, DISTANCE (FLOORS for Stepper), CALO- RIES ARE:” Then the total workout data of “Time, Distance and Calories” will be displayed for 5 seconds.

•After 5 seconds, it will scroll a message “SAVE YOUR PROGRAM OR PRESS START TO RE-START.” User could stop, re-start or save this program during this period of time, see below for details.

•If no key is pressed, it will back to scroll a message “PROGRAM ENDED.TOTAL TIME, DISTANCE, CALORIES ARE:” This se- quence will be repeated for 30 seconds, and the console will be reset.

Stop this program

To stop this program, simply press “STOP” key once or stop pedal- ing. The console will be reset to idle mode. No workout data will be

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