Diamondback 1150UI, 1150ESI, 1150EL USER 1 & USER 2 PROGRAM, To Save A program into User 1 or User

Workout Programs

NOTE: User may press START key at anytime during this program setting to skip the adjustment and begin workout. By doing so, the console will use default value of age and weight for %HR and calories burned calculations and default MET level for workout.

During the Program

Display

•Once the program is started, the message window will display the workout data of “Time, MET Level, Calories and RPM/SPM”. (RPM for 1150U & 1150R; SPM for 1150EL)

•Press “SELECT” key to switch the display to “Speed, Distance, Watt, Pulse and % Heart Rate”.

Adjusting MET Level

•User may press “UP/DOWN” key to adjust the MET level during anytime of the program.

•Each time the “UP/DOWN” key is pressed; the message win- dow will display “MET LEVEL = XX” and adjust accordingly. Ev- ery adjustment is for the remaining of the program.

Pause, Stop or Save

See Console operation tips section for details, page 15.

Enter another program during MET program

•User may enter another program during MET program by press- ing another program key. If another program key is pressed dur- ing this time, the message display will scroll “PRESS ENTER AD- JUST OR START TO BEGIN”. (Same as its program setting mode) o User could press “ENTER” to enter this program setting

mode or Press “START” key to start this program right away.

o If neither “ENTER” nor “START” key has been pressed in 15 seconds, it will then resume back to MET program and continue workout.

o If another program is entered and started, the program time

28

will continue to count down from previous program time and the workout data will be carried over to the next program.

Ending the Program

Program end

•When the selected program time is up, there will be a beep to signifying the end of this program.

•The message window will scroll a messages ”PROGRAM ENDED. TOTAL TIME, DISTANCE, CALORIES ARE:” Then the total work- out data of “Time, Distance and Calories” will be displayed for 5 seconds.

•After 5 seconds, it will scroll a message “SAVE YOUR PROGRAM OR PRESS START TO RE-START”. User could stop, re-start or save this program during this period of time, see below for details.

•If no key is pressed, it will back to scroll a message “PROGRAM ENDED. TOTAL TIME, DISTANCE, CALORIES ARE:” This se- quence will be repeated for 30 seconds, and the console will be reset.

Stop this program

To stop this program, simply press “STOP” key once or stop pedal- ing. The console will be reset to idle mode. No workout data will be saved for next workout.

Re-start this program

To Re-start this program, press “START” key once during this 30

seconds period. This program will be re-started. Time, Distance and Calories will be continued accumulating.

Save this program

•To save this program, see USER 1 & USER 2 program page for details.

•After the program is saved, the message window will resume to display ”PROGRAM ENDED. TOTAL TIME, DISTANCE, CALO- RIES ARE:” until another key is pressed or 30 seconds is up.

Enter another program

User may enter another program during program ending by press- ing another program key, same as entering another program during the program-executing mode, except the time adjustment. User may adjust the program time or accept the default value 30 minutes as new program time.

USER 1 & USER 2 PROGRAM

These two programs are designed to be user friendly. Build up your favorite program and save it into User 1 or User 2 program. When you save a program, your “age, weight, program time, intensity level for hill program, MET level for MET program, HR setting for HR pro- gram”, will be memorized. You could just call up your user program and begin your workout with no time.

To Save A program into User 1 or User 2

•To save a program into User 1, press and hold “ENTER” and “USER1” keys at the same time until a beeping sound confirm- ing this program has been saved. Press and hold “ENTER” and “USER 2” keys at the same time to save a program into User 2.

•The message window will then display a message “YOUR PRO- GRAM HAS BEEN SAVED”. The program will be saved.

•If a program is saved into user program, the following data will be saved:

o Age

o Weight

o Program time

o Intensity level for hill programs o Program profile

o HR setting for HR program o MET level for MET program

Getting Started

The 1150 Series units are self-generating. Begin pedaling to initial- ize the unit and enter the programming cycle. Be sure to include a warm-up and cool-down period as part of your workout.

Beginning the Program

Continue to pedal. The message window will scroll a message “SE- LECT A PROGRAM”. Press User 1 or User 2 program key to enter this program.

1 1 5 0 S E R I E S O W N E R’ S M A N U A L