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Diamondback 1150ESI manual Owner’s Manual & Assembly 1150 SERIES 1150U I 1150R I 1150ES I 1150EL

Models: 1150RI

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Owner’s Manual & Assembly 1150 SERIES 1150U I 1150R I 1150ES I 1150EL

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Diamondback 1150ESI, 1150UI, 1150RI manual Owner’s Manual & Assembly 1150 SERIES 1150U I 1150R I 1150ES I 1150EL

Contents

Owner’s Manual & Assembly 1150 SERIES 1150U I 1150R I 1150ES I 1150EL To Activate Warranty Purchaser’s Reference InformationSerial Number R Product Name Diamondback 1150U Upright BikeIMPORTANT! IMPORTANT! IMPORTANT! IMPORTANT 300 Camarillo Ranch Road Camarillo, CaliforniaMail Completed form to Environment Unit Placed22-11-150 Part NumberDiamondback Fitness 300 Camarillo Ranch Road Camarillo, CA T 800-776-7642 FUser 1 and User Table of ContentsIntensity Level Definitions Operating Tips300 Ranch Road, Camarillo, CA I ntroductionTHE NEXT STEP Safety Instructions & WarningsIN WORKOUT TECHNOLOGY1 1 5 0 S E R I E S O W N E R’ S M A N U A L 1150U Assembly DrawingFrame Assembly 1150U Assembly InstructionsConsole Mast Assembly Handlebar Assembly1 1 5 0 S E R I E S O W N E R’ S M A N U A L 1150R Assembly DrawingRear Stabilizer Bar Assembly 1150R Assembly InstructionsSeat Frame Assembly Console Mast Assembly1 1 5 0 S E R I E S O W N E R’ S M A N U A L 1150ES Assembly DrawingFrame Assembly 1150ES Assembly InstructionsConsole Mast Assembly Handlebar Assembly1 1 5 0 S E R I E S O W N E R’ S M A N U A L 1150EL Assembly DrawingConsole Mast Assembly 1150EL Assembly InstructionsHandrail Assembly Handlebar AssemblyGood health is an exercise in common sense Workout GuidelinesHeart rate is an important key to your exercise BMI = weight pounds / height inches2 xMaximum Heart Rate & Training Zone Workout Guidelines continuedQuantity & Quality Get a smart start on exercisingConsole Heart Rate MonitoringPulse Hand Grips Standard Chest Strap StandardIntensity level definitions Console continuedOperating Tips Program key Console LayoutDot Matrix window Alphanumeric Message windowQUICK START PROGRAM Workout ProgramsMANUAL PROGRAM Getting StartedWorkout Programs RANDOM PROGRAMGetting Started During the ProgramEnding the Program Workout ProgramsDuring the Program Program Profile FATBURNER PROGRAMWorkout Programs Getting StartedWorkout Programs INTERVAL PROGRAMProgram Profile Getting StartedWorkout Programs STRENGTH PROGRAMProgram Profile Getting StartedWorkout Programs TARGET HEART RATE PROGRAMGetting Started Ending the ProgramWorkout Programs HEART RATE INTERVAL PROGRAMGetting Started During the Program1 1 5 0 S E R I E S O W N E R’ S M A N U A L Workout ProgramsBeginning the Program During the ProgramWorkout Programs HEART RATE TRAINING PROGRAMGetting Started Beginning the ProgramWorkout Programs CONSTANT POWER MET PROGRAMGetting Started Ending the ProgramTo Save A program into User 1 or User USER 1 & USER 2 PROGRAMWorkout Programs Getting StartedWorkout Programs Maintenance1 1 5 0 S E R I E S O W N E R’ S M A N U A L During the ProgramWhat is covered Domestic Warranty InformationTo obtain service Warranty Registration