Diamondback 1150ESI manual Workout Programs, Quick Start Program, Manual Program, Getting Started

Workout Programs

QUICK START PROGRAM

Getting Started

The 1150 Series units are self-generating. Begin pedaling to initialize the unit and enter the programming cycle. When using the Quick Start program, you are accepting the 1150 Series default values for calculations. Be sure to include a warm-up and cool-down period as part of your workout.

Beginning the Program

OR PRESS START TO RE-START.” User could stop, re-start or save this program during this period of time, see below for details.

•If no key is pressed, it will back to scroll a message “PROGRAM ENDED. TOTAL TIME, DISTANCE, CALORIES ARE:” This se- quence will be repeated for 30 seconds, and the console will be reset.

Stop this program

To stop this program, simply press “STOP” key once or stop pedal- ing. The console will be reset to idle mode. No workout data will be saved for next workout.

Continue to pedal. The message window will scroll a message “SE- LECT A PROGRAM”. To begin this program, press “START” key once or continue pedaling for 30 seconds.

During the Program

Display

•Once the program is started, the message window will display the workout data of “Time, Intensity Level, Calories and RPM”. (RPM for 1150U & 1150R; SPM for 1150ES & 1150EL)

•Press “SELECT” key to switch the display to “Speed, Distance, Watt, Pulse and % Heart Rate”.

(“Floor per minute, Floors, Watt, Pulse and % Heart Rate” for 1150ES)

•If no pulse is detected, the Pulse display will show “P” until there is a pulse.

Adjusting Intensity Level

•User may press “UP/DOWN” key to adjust the intensity level from L1 to L20 during anytime of the program.

•Each time, the “UP/DOWN” key is pressed; it will adjust the in- tensity level of the remaining of the program.

Re-start this program

To Re-start this program, press “START” key once during this 30 seconds period. This program will be re-started. Time, Distance and Calories will be continued accumulating.

Save this program

•To save this program, see USER 1 & USER 2 program page for details.

•After the program is saved, the message window will resume to display ”PROGRAM ENDED. TOTAL TIME, DISTANCE, CALO- RIES ARE:” until another key is pressed or 30 seconds is up.

Enter another program

User may enter another program during program ending by press- ing another program key, same as entering another program during the program-executing mode,except the time adjustment. User may adjust the program time or accept the default value 30 minutes as new program time.

Pause, Stop or Save

See Console operation tips section for details, page 15.

Enter another program during Quick Start program

•User may enter another program during Quick Start program by pressing another program key. If another program key is pressed during this time, the message display will scroll “PRESS ENTER TO ADJUST OR START TO BEGIN”. (Same as its program set- ting mode)

o User could press “ENTER” to enter this program setting mode or Press “START” key to start this program right away.

o If neither “ENTER” nor “START” key is pressed in 15 sec- onds, it will resume back to Quick Start program and con- tinue workout.

o If another program is entered and started, the program time will continue to count down from previous program time and the workout data will be carried over to the next program.

Ending the Program

Program end

•When the 30 minutes is up, there will be a beep to signifying the end of this program.

•The message window will scroll a messages ”PROGRAM ENDED. TOTAL TIME, DISTANCE (FLOORS for Stepper), CALORIES ARE:” Then the total workout data of “Time, Distance and Calories” will be displayed for 5 seconds.

•After 5 seconds, it will scroll a message “SAVE YOUR PORGRAM

MANUAL PROGRAM

Getting Started

The 1150 Series units are self-generating. Begin pedaling to initial- ize the unit and enter the programming cycle. Be sure to include a warm-up and cool-down period as part of your workout.

Beginning the Program

Continue to pedal. The message window will scroll a message “SELECT A PROGRAM”. Press MANUAL program key to enter this program.

Accepting Default values or Entering the program setting mode

When the MANUAL key is pressed, the message window will scroll a message “PRESS ENTER TO ADJUST OR START TO BEGIN”.

•Press “START/Resume” key to accept current default values and begin Manual program workout.

•Or press “ENTER” key to enter program-setting mode. The mes- sage display will bring you through the program setting step by step as below:

Entering Age

1.If ENTER key is pressed, the message window will scroll, “AD- JUST AGE AND ENTER TO ACCEPT”. Then the “AGE = XX” will be blinking.

2.User may press “UP/DOWN” key to adjust the age.

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