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Diamondback 1150UI manual 1150EL Assembly Drawing, 1 1 5 0 S E R I E S O W N E R’ S M A N U A L

Models: 1150RI

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1150EL Assembly Drawing

1 1 5 0 S E R I E S O W N E R’ S M A N U A L

Page 14

Image 14

Diamondback 1150UI, 1150ESI, 1150RI manual 1150EL Assembly Drawing, 1 1 5 0 S E R I E S O W N E R’ S M A N U A L

Contents

Owner’s Manual & Assembly 1150 SERIES 1150U I 1150R I 1150ES I 1150EL Serial Number R Purchaser’s Reference InformationTo Activate Warranty Product Name Diamondback 1150U Upright BikeMail Completed form to 300 Camarillo Ranch Road Camarillo, CaliforniaIMPORTANT! IMPORTANT! IMPORTANT! IMPORTANT Environment Unit PlacedDiamondback Fitness Part Number22-11-150 300 Camarillo Ranch Road Camarillo, CA T 800-776-7642 FIntensity Level Definitions Table of ContentsUser 1 and User Operating TipsI ntroduction 300 Ranch Road, Camarillo, CAIN WORKOUT Safety Instructions & WarningsTHE NEXT STEP TECHNOLOGY1150U Assembly Drawing 1 1 5 0 S E R I E S O W N E R’ S M A N U A LConsole Mast Assembly 1150U Assembly InstructionsFrame Assembly Handlebar Assembly1150R Assembly Drawing 1 1 5 0 S E R I E S O W N E R’ S M A N U A LSeat Frame Assembly 1150R Assembly InstructionsRear Stabilizer Bar Assembly Console Mast Assembly1150ES Assembly Drawing 1 1 5 0 S E R I E S O W N E R’ S M A N U A LConsole Mast Assembly 1150ES Assembly InstructionsFrame Assembly Handlebar Assembly1150EL Assembly Drawing 1 1 5 0 S E R I E S O W N E R’ S M A N U A LHandrail Assembly 1150EL Assembly InstructionsConsole Mast Assembly Handlebar AssemblyHeart rate is an important key to your exercise Workout GuidelinesGood health is an exercise in common sense BMI = weight pounds / height inches2 xQuantity & Quality Workout Guidelines continuedMaximum Heart Rate & Training Zone Get a smart start on exercisingPulse Hand Grips Standard Heart Rate MonitoringConsole Chest Strap StandardOperating Tips Console continuedIntensity level definitions Dot Matrix window Console LayoutProgram key Alphanumeric Message windowMANUAL PROGRAM Workout ProgramsQUICK START PROGRAM Getting StartedGetting Started RANDOM PROGRAMWorkout Programs During the ProgramDuring the Program Workout ProgramsEnding the Program Workout Programs FATBURNER PROGRAMProgram Profile Getting StartedProgram Profile INTERVAL PROGRAMWorkout Programs Getting StartedProgram Profile STRENGTH PROGRAMWorkout Programs Getting StartedGetting Started TARGET HEART RATE PROGRAMWorkout Programs Ending the ProgramGetting Started HEART RATE INTERVAL PROGRAMWorkout Programs During the ProgramBeginning the Program Workout Programs1 1 5 0 S E R I E S O W N E R’ S M A N U A L During the ProgramGetting Started HEART RATE TRAINING PROGRAMWorkout Programs Beginning the ProgramGetting Started CONSTANT POWER MET PROGRAMWorkout Programs Ending the ProgramWorkout Programs USER 1 & USER 2 PROGRAMTo Save A program into User 1 or User Getting Started1 1 5 0 S E R I E S O W N E R’ S M A N U A L MaintenanceWorkout Programs During the ProgramTo obtain service Domestic Warranty InformationWhat is covered Warranty Registration