Diamondback 1150UI, 1150ESI, 1150EL Heart Rate Interval Program, Workout Programs, Getting Started

Workout Programs

2.User may adjust the program time by pressing “UP/DOWN” key.

3.After the time adjustment, then press “ENTER” key to accept.

Entering Target Heart Rate

1.If ENTER key is pressed, the message window will scroll, “SE- LECT TARGET HR AND START TO BEGIN”. Then the “TARGET HR = 120” will be blinking.

2.User may adjust the target HR from 90bpm to 185bpm by press- ing “UP/DOWN” key.

3.After Target HR adjustment, the program setting is now com- pleted. Press “START” key to start Target HR program.

NOTE: User may press START key at anytime during this program setting to skip the adjustment and begin workout. By doing so, the console will use default value of age and weight for %HR and calories burned calculations and default target HR for workout.

During the Program

Display

•This program could not be started until a valid pulse is detected for 4 seconds. If no pulse is detected, the message window will flash a message “CHECK YOUR PULSE”. Make sure your heart rate device is properly operated.

•Once the program is started, the message window will display the workout data of “Time, Intensity Level, Calories and RPM/ SPM”. (RPM for 1150U & 1150R; SPM for 1150ES & 1150EL)

•Press “SELECT” key to switch the display to “Speed, Distance, Watt, Pulse”. (“Floor per minute, Floors, Watt, Pulse” for 1150ES)

NOTE: In order to track pulse at all time, the display of %HR is eliminated for this program.

Adjusting Target Heart Rate

•User may press “UP/DOWN” key to adjust the Target Heart Rate during anytime of the program.

•Each time, the “UP/DOWN” key is pressed, the message win-

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dow will display “TARGET HR =XXX” and adjust it accordingly. When the adjustment is over it will resume to display the work- out data.

•The target HR will be adjusted for the remaining program.

Pause, Stop or Save

See Console operation tips section for details, page 15.

Enter another program during Target Heart Rate program

•User may enter another program during Target Heart Rate pro- gram by pressing another program key. If another program key is pressed during this time, the message display will scroll “PRESS ENTER TO ADJUST OR START TO BEGIN”. (Same as its program setting mode)

o User could press “ENTER” to enter this program setting mode or Press “START” key to start this program right away.

o If neither “ENTER” nor “START” key is pressed in 15 sec- onds, it will then resume back to Target Heart Rate program and continue workout.

o If another program is entered and started, the program time will continue to count down from previous program time and the workout data will be carried over to the next program.

Ending the Program

Program end

•When the selected program time is up, there will be a beep to

signifying the end of this program.

•The message window will scroll a messages ”PROGRAM ENDED.TOTAL TIME, DISTANCE (FLOORS for Stepper), CALO- RIES ARE:” Then the total workout data of “ Time, Distance and Calories” will be displayed for 5 seconds.

•After 5 seconds, it will scroll a message “SAVE YOUR PRGRAM OR PRESS START TO RE-START.” User could stop, re-start or save this program during this period of time, see below for details.

•If no key is pressed, it will back to scroll a message “PROGRAM ENDED.TOTAL TIME, DISTANCE, CALORIES ARE:” This sequence will be repeated for 30 seconds, and the console will be reset.

Stop this program

To stop this program, simply press “STOP” key once or stop pedal- ing. The console will be reset to idle mode. No workout data will be saved for next workout.

Re-start this program

To Re-start this program, press “START” key once during this 30 seconds period. This program will be re-started. Time, Distance and Calories will be continued accumulating.

Save this program

•To save this program, see USER 1 & USER 2 program page for details.

•After the program is saved, the message window will resume to display ”PROGRAM ENDED.TOTAL TIME, DISTANCE, CALO- RIES ARE:” until another key is pressed or 30 seconds is up.

Enter another program

User may enter another program during program ending by press- ing another program key, same as entering another program during the program-executing mode, except the time adjustment. User may adjust the program time or accept the default value 30 minutes as new program time.

HEART RATE INTERVAL PROGRAM

The Heart Rate Interval program is designed to alternate periods of hard work (the stress phase) with periods of easy work (the recovery phase). The console will adjust the resistance level up to meet your upper target heart rate goal and adjust it down to Level 2 for you to recover. Once your heart rate meets the lower heart rate goal or it exceeds 5 minutes and not yet meet your lower heart rate goal, the console will adjust the resistance up again. This procedure will re- peat itself until the program time is up.

A HEART RATE MONITORING DEVICE MUST BE USED FOR THIS PROGRAM. FOR A BETTER RESULT, CHEST STRAP IS RECOMMNDAED FOR THIS PROGRAM.

IMPORTANT: It is dangerous to exceed 95% of your maximum heart rate while you exercising. Please consult your physician before per- forming any Heart Rate based training program.

Getting Started

Before you start this program, make sure there is a heart rate device

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