1190SROM 9/22/06 151 PM | Diamondback 1190 Sr instruction

1190SROM 9/22/06 1:51 PM Page 3

1190 Sr Owner’s Manual

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Diamondback 1190 Sr manual 1190SROM 9/22/06 151 PM

Contents

1190SROM 9/22/06 151 PM Purchaser’s Reference Information To Activate WarrantyShipping Materials Table of Contents Introduction Figure a Safety Instructions and Warnings Assembly Drawing Tools Required Assembly InstructionsRear Stabilizer Bar Console Mast & Handlebar Seat & Seat Back Rear Handlebar Seat Back Cover Pedal Assembly Exercise guidelines BMI = weight lb ÷ height2 in xGood health is an exercise in common sense Heart rate is an important key to your exercise Maximum Heart Rate & Training Zone Get a smart start on exercising Quantity & Quality Heart Rate Monitoring Devices How to Wear Your Sensor/ TransmitterPulse Hand Grips Standard Chest Strap Standard Heart Rate Monitoring Devices Console Default valuesGlossary of Terms Console Layout and Controls Function Keys Basic Operation Basic Operation R M U P Workout ProgramsO L D O W N R K O U T S U M M a R Y Ending the Cool Down I C K S T a R T A S S I C P R O G R a M S Random Program Workout Programs Interval Program Program Profile Hill Climb Program Workout Programs Strength Program I N T E R a C T I V E P R O G R a M S Workout Programs Heart Rate Interval Program Workout Programs Fatburner Program Workout Programs Cardio Program Workout Programs Workout Programs Maintenance What is Covered Domestic warranty Information Warranty voided if Diamondback Fitness, Inc Diamondback Fitness Warranty Card Warranty card Camarillo Ranch Road Camarillo, CA