Diamondback 1190 Sr manual Program Profile, Interval Program

1190SROM 9/22/06 1:51 PM Page 28

PROGRAM

PROFILE

Workout Programs, continued

•The “Stop” key can be pressed to skip the cool down mode and activate the Workout Summary immediately.

INTERVAL PROGRAM

The Interval program helps to build the strength of your cardiovascular system by allow- ing your body to alternate between high-intensity work periods and low-intensity rest periods

Getting Started

Start pedaling the unit. The message window will scroll a message “SELECT A PRO- GRAM”. Press the Classic Programs key until the Interval program LED indicator lights up.

Accepting Default values or Entering the program setting mode

When the message display flashes, “INTERVAL”, it indicates you are about to select the Interval program. The message display will scroll “PRESS ENTER TO ADJUST OR START TO BEGIN”.

•Press “START” key to accept current default values and begin Interval program workout.

o Default time = 30 minutes

•Or press “ENTER” key to enter program-setting mode. The message display will bring you through the program setup step by step as below:

Entering Age

1.If ENTER key is pressed, the message window will flash once, “ENTER YOUR AGE”, then “AGE = XX” will start blinking.

2.Press “UP/DOWN” key to adjust the age.

3.After age is adjusted, then press “ENTER” key to accept.

Entering Weight

1.If ENTER key is pressed, the message window will flash once, “ENTER YOUR WEIGHT”, then “WEIGHT = XX” will start blinking.

2.Press “UP/DOWN” key to adjust the weight.

3.After weight is adjusted, then press “ENTER” key to accept.

Entering Program Time

1.If ENTER key is pressed, the message window will flash once, “ENTER PROGRAM TIME”, then “TIME = 30 MIN” will start blinking.

2.Pressing “UP/DOWN” key to adjust the time. When the time setting reaches 60 minutes, the display will show “TIME = 1HR 00MIN”.

3.After time is adjusted, the message window will display “SET UP COMPLETED” “PRESS START TO BEGIN”. You may press the “START” key to begin this program.

Note: You may press the START key at any time during program setup to skip the adjust- ment and begin your workout. By doing so, the console will use default value of age and weight for %HR and calories burned calculations.

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