1190SROM 9/22/06 1:51 PM Page 17
Console
Glossary of Terms
•Intensity level = The resistance level provided by the unit. The resistance gradually increases as the level goes up. There are 20 levels of resistance.
•Idle mode = Console is reset and waiting for an entry. The message display window will flash a message of “Select a program”.
•LEDs = The lights on the face of the console.
•Watts = The amount of power generated by the 1190 unit’s braking system during a workout.
•Work = The amount of energy expended during exercise.
Default values
•Age = 35 years
•Weight = 155 lbs (70kg)
•Time = 30 minutes
•Intensity level: Level 1
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