1190SROM 9/22/06 1:51 PM Page 5
| Table of Contents |
Purchaser’s Reference Information | 2 |
Introduction | 4 |
Safety Instructions and Warnings | 5 |
1190Sr Assembly Drawing | 6 |
1190Sr Assembly Instructions | 7 |
Exercise Guidelines | 10 |
Heart Rate Monitoring Devices | 13 |
Console | 15 |
General Information |
|
Console Layout & Controls | 16 |
Basic Operation | 18 |
Workout Programs | 20 |
Warm Up |
|
Cool Down |
|
Workout Summary |
|
Quick Start |
|
Classic Programs |
|
Manual |
|
Random |
|
Interval |
|
Hill Climb |
|
Strength |
|
HR Interactive Programs |
|
Target HR |
|
HR Interval |
|
Fat Burner |
|
Cardio |
|
Demo Program |
|
Maintenance | 39 |
Domestic Warranty Information | 40 |
Warranty Card | 43 |
1190 Sr Owner’s Manual | 3 |
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