Diamondback 1190 Sr manual Workout Programs

1190SROM 9/22/06 1:51 PM Page 35

Workout Programs, continued

Entering Age

1.If ENTER key is pressed, the message window will flash once, “ENTER YOUR AGE”, then “AGE = XX” will start blinking.

2.Press “UP/DOWN” key to adjust the age.

3.After age is adjusted, then press “ENTER” key to accept.

Entering Weight

1.If ENTER key is pressed, the message window will flash once, “ENTER YOUR WEIGHT”, then “WEIGHT = XX” will start blinking.

2.Press “UP/DOWN” key to adjust the weight.

3.After weight is adjusted, then press “ENTER” key to accept.

Entering Program Time

1.If ENTER key is pressed, the message window will flash once, “ENTER PROGRAM TIME”, then “TIME = 30 MIN” will start blinking.

2.Pressing “UP/DOWN” key to adjust the time. When the time setting reaches 60 minutes, the display will show “TIME = 1HR 00MIN”.

3.After weight is adjusted, then press “ENTER” key to accept.

Entering Rest (Lower) HR Goal

1.If ENTER key is pressed, the message window will scroll, “SELECT YOUR REST HR”. Then the “REST HR = XXXBPM” will be blinking.

2.You can adjust the HR from 60% - 80% max HR by pressing “UP/DOWN” key.

3.After the lower HR adjustment, press “ENTER” key to accept.

Entering Work (Upper) HR Goal

1.If ENTER key is pressed, the message window will scroll, “SELECT YOUR WORK HR”. Then the “WORK HR = XXXBPM” will be blinking.

2.You can adjust the HR from “Rest HR setting” to 85% max HR by pressing “UP/DOWN” key.

3.After upper HR adjustment, the program setting is now completed. Press “START” key to start HR Interval program.

Note: You may press the START key at any time during program setup to skip the adjust- ment and begin your workout. By doing so, the console will use default value of age and weight for %HR and calories burned calculations, and the default target HR for workout.

During the Program

Display

•This program cannot be started until a valid pulse is detected for 3 seconds. If no pulse is detected, the message window will flash a message “NO HR DETECTED”. Make sure your heart rate device is working properly. If the heart rate signal does not return, the display will continue to flash the “NO HR DETECTED” message and the current resistance level will not change until the heart rate signal returns.

•Once the program is started, the message window will display the workout data of “Time, Intensity Level, Watts, and Calories”.

•If no pulse is detected, the Pulse display will show “- - -” until there is a pulse, and the HR bar graph will not be illuminated.

•If a pulse is detected, the Pulse display will display the BPM, and the HR bar

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