1190SROM 9/22/06 1:51 PM Page 33
Workout Programs, continued
•Press the HR Interactive Programs key until the Target HR program LED indicator lights up.
Accepting Default values or Entering the program setting mode
When the message display flashes, “TARGET HR”, it indicates you are about to select the Target Heart Rate program. The message display will scroll “PRESS ENTER TO ADJUST OR START TO BEGIN”.
•Press “START” key to accept current default values and begin Target HR program workout.
•Or press “ENTER” key to enter program setup mode. The message display will bring you through the program setup step by step as below:
Entering Age
1.If ENTER key is pressed, the message window will flash once, “ENTER YOUR AGE”, then “AGE = XX” will start blinking.
2.Press “UP/DOWN” key to adjust the age.
3.After age is adjusted, then press “ENTER” key to accept.
Entering Weight
1.If ENTER key is pressed, the message window will flash once, “ENTER YOUR WEIGHT”, then “WEIGHT = XX” will start blinking.
2.Press “UP/DOWN” key to adjust the weight.
3.After weight is adjusted, then press “ENTER” key to accept.
Entering Program Time
1.If ENTER key is pressed, the message window will flash once, “ENTER PROGRAM TIME”, then “TIME = 30 MIN” will start blinking.
2.Pressing “UP/DOWN” key to adjust the time. When the time setting reaches 60 minutes, the display will show “TIME = 1HR 00MIN”.
3.After weight is adjusted, then press “ENTER” key to accept.
Entering Target Heart Rate
1.If ENTER key is pressed, the message window will scroll, “SELECT TARGET HR”, then “TARGET HR = XXX” will be blinking.
2.You may adjust the target HR from 60% of maximum HR to 85% of maximum HR by pressing “UP/DOWN” key.
3.After time is adjusted, the message window will display “SET UP COMPLETED” “PRESS START TO BEGIN”. You may press the “START” key to begin this program.
Note: You may press the START key at any time during program setup to skip the adjust- ment and begin your workout. By doing so, the console will use default value of age and weight for %HR and calories burned calculations, and the default target HR for workout.
During the Program
Display
•This program cannot be started until a valid pulse is detected for 3 seconds. If no pulse is detected, the message window will flash a message “NO HR DETECTED”. Make sure your heart rate device is working properly. If the heart rate signal does not return, the display will continue to flash the “NO HR DETECTED” message and the current resistance level will not change until the
1190 Sr Owner’s Manual | 31 |
|
|
