Diamondback 1190 Sr manual I C K S T a R T

1190SROM 9/22/06 1:51 PM Page 24

Workout Programs, continued

Q U I C K S T A R T

Getting Started

The Quick Start program allows you to bypass the setup mode and start a workout right away. By picking the Quick Start program, you are accepting the default values for age, weight, time, and intensity level. Be sure to include a warm-up and cool-down period as part of your workout.

Beginning the Program

Start pedaling the unit. The message window will flash the message “SELECT A PRO- GRAM”. To begin this program, press “Quick Start” key.

Program Default Values

•Time = 30 minutes

•Intensity level = L2

During the Program

Display

•Once the program is started, the message window will display the workout data of “Time, Intensity Level, Watts and Calories”

•Press the “SELECT” key to select the desired data displays

•If no pulse is detected, the Pulse display will show “- - -” until there is a pulse, and the HR bar graph will not be illuminated.

•If a pulse is detected, the Pulse display will display the BPM, and the HR bar graph will illuminate to indicate your %Max. HR.

Adjusting Intensity Level

•Press the “UP/DOWN” key to adjust the intensity level from L1 to L20 during anytime of the program.

•Each time the “UP/DOWN” key is pressed it will adjust the intensity level of the remaining portion of the program.

Pause, Reset, Switch, Stop or Save the program

See Basic Operation section for details.

Ending the Program

•When the selected program time is up or the “STOP” key is pressed, there will be a beep to signify the end of the program and Cool Down will become active

•The message window will scroll the messages “THE PROGRAM ENDED” then “3:00 COOL DOWN BEGIN”

•The “Start” key can be pressed to re-start the program.

•The “Stop” key can be pressed to skip the cool down mode and activate the Workout Summary immediately.

22 1190 Sr Owner’s Manual