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1190SROM 9/22/06 1:51 PM Page 22
Workout Programs
W A R M U P
Getting Started
1190 units automatically initiate a
Note: Warm Up is skipped for the Quick Start or Manual programs.
Beginning the Program
Warm Up is active as soon as the “Start” key is pressed and a program is started. The message window will flash a message “3:00 WARM UP BEGIN”.
During the Program
Display
•Once the warm up has started, the message window will display the default workout data of “Time, Intensity Level, Watts, and Calories”.
•Press the “Select” key to select the desired data displays.
Adjusting Intensity Level
•Intensity level = L1. Press “Level Up/Down” key to adjust the intensity level from L1- L5 only.
•The “Start” key can be pressed to skip the warm up and begin the program immediately.
Ending the Warm up
•When
•The message display will flash a message “PROGRAM BEGIN” and the selected program will be started.
•The calories and distance will be carried over from the
C O O L D O W N
Getting Started
1190 units are equipped with a
Beginning the Program
Cool Down is active as soon as a program ends or the Stop key is pressed during pro- gram execution. The message window will flash a message of “THE PROGRAM ENDED” then “3:00 COOL DOWN BEGIN”.
During the Program
Display
•Once the cool down has started, the message window will display the default workout data of “Time, Intensity Level, Watts, and Calories”.
•Press the “Select” key to select the desired data displays.
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